Sun 3rd Apr 2011 at 8:00am by touche turtle

Run > Race
  • Time
    4:04:00
  • Miles
    26.20
  • Min/mi
    9:19
  • WAVA
    56.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
With over 4000ft (Beachy Head is only 3000ft) of elevation and endless rolling hills this was never going to be quick, really pleased with my time considering but really need to select my races better.

13th lady finisher
Poots
Well done you nutter! That's great - both time and place!! x

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.95
5km 25:28 8:12 59.78
5M 42:10 8:26 58.88
10km 53:05 8:33 58.54
10M 1:27:54 8:47 58.09
Half 1:57:02 8:56 56.89
20M 3:03:16 9:10 57.00
Mara 4:04:00 9:19 56.59
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