Sun 27th Mar 2011 at 10:00am by Ready
Run > General
-
Time
2:42:37
-
Miles
20.16
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
56.85
-
Cals
2401
-
Asc(m)
947
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 116cal
2) - 1m - 8:00(8:00/m) - 119cal
3) - 1m - 8:19(8:19/m) - 120cal
4) - 1m - 7:47(7:47/m) - 119cal
5) - 1m - 8:03(8:03/m) - 120cal
6) - 1m - 8:04(8:04/m) - 119cal
7) - 1m - 8:10(8:10/m) - 119cal
8) - 1m - 8:07(8:07/m) - 118cal
9) - 1m - 8:01(8:01/m) - 120cal
10) - 1m - 7:49(7:49/m) - 120cal
11) - 1m - 8:10(8:10/m) - 119cal
12) - 1m - 8:10(8:10/m) - 119cal
13) - 1m - 7:57(7:57/m) - 120cal
14) - 1m - 8:10(8:10/m) - 119cal
15) - 1m - 8:09(8:09/m) - 120cal
16) - 1m - 8:06(8:06/m) - 119cal
17) - 1m - 7:54(7:54/m) - 119cal
18) - 1m - 8:10(8:10/m) - 120cal
19) - 1m - 8:11(8:11/m) - 119cal
20) - 1m - 8:08(8:08/m) - 119cal
21) - 0.16m - 1:06(6:42/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 21.6%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.9%
8:08 8:00 8:19 7:47 8:03 8:04 8:10 8:07 8:01 7:49 8:10 8:10 7:57 8:10 8:09 8:06 7:54 8:10 8:11 8:08 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:06 |
8:06 |
8:06 |
0/0 |
| 2.00 |
16:06 |
8:00 |
8:00 |
0/0 |
| 3.00 |
24:24 |
8:19 |
8:19 |
0/0 |
| 4.00 |
32:11 |
7:47 |
7:47 |
0/0 |
| 5.00 |
40:14 |
8:03 |
8:03 |
0/0 |
| 6.00 |
48:19 |
8:04 |
8:04 |
0/0 |
| 7.00 |
56:30 |
8:11 |
8:11 |
0/0 |
| 8.00 |
1:04:37 |
8:07 |
8:07 |
0/0 |
| 9.00 |
1:12:38 |
8:01 |
8:01 |
0/0 |
| 10.00 |
1:20:27 |
7:49 |
7:49 |
0/0 |
| 11.00 |
1:28:36 |
8:10 |
8:10 |
0/0 |
| 12.00 |
1:36:46 |
8:10 |
8:10 |
0/0 |
| 13.00 |
1:44:43 |
7:57 |
7:57 |
0/0 |
| 14.00 |
1:52:53 |
8:10 |
8:10 |
0/0 |
| 15.00 |
2:01:02 |
8:09 |
8:09 |
0/0 |
| 16.00 |
2:09:08 |
8:06 |
8:06 |
0/0 |
| 17.00 |
2:17:02 |
7:54 |
7:54 |
0/0 |
| 18.00 |
2:25:12 |
8:10 |
8:10 |
0/0 |
| 19.00 |
2:33:22 |
8:11 |
8:11 |
0/0 |
| 20.00 |
2:41:30 |
8:08 |
8:08 |
0/0 |
| 20.16 |
2:42:36 |
1:06 |
6:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
43.75% |
More |
| 800m |
3:35 |
7:13 |
47.16% |
More |
| 1km |
4:32 |
7:18 |
48.84% |
More |
| Mile |
7:38 |
7:38 |
50.43% |
More |
| 5k |
24:32 |
7:54 |
53.23% |
More |
| 5 miles |
39:43 |
7:57 |
53.62% |
More |
| 10k |
49:29 |
7:58 |
53.84% |
More |
| 10 miles |
1:20:04 |
8:00 |
55.01% |
More |
| Half |
1:45:11 |
8:02 |
55.42% |
More |
| 20 miles |
2:40:58 |
8:03 |
56.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
57.15 |
| 5km |
22:24 |
7:13 |
58.29 |
| 5M |
37:06 |
7:25 |
57.39 |
| 10km |
46:42 |
7:31 |
57.05 |
| 10M |
1:17:20 |
7:44 |
56.95 |
| Half |
1:42:58 |
7:52 |
56.18 |
| 20M |
2:41:15 |
8:04 |
56.85 |
| Mara |
3:34:41 |
8:12 |
56.94 |
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