Sun 20th Mar 2011 at 10:00am by redkaya
Run > Race
- Good
- breezy
-
Time
1:48:11
-
Miles
13.10
-
Min/mi
8:15
-
WAVA
60.38
-
Surface
Road
Notes & Comments
Reading Half Marathon.
Aware that I had not put the training in for this. Felt drained at around 11mile. Didn't have usual strong finish.
Time better than than expected considering how I felt thoroughout race. Didn't use pacemakers as started in red pen (bit ambitious!!).
8.23 7.55 8.01 8.01 7.51 7.53 8.25 8.29 8.34 8.18 8.17 8.59 8.30 .45
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.45 |
5km |
23:02 |
7:25 |
64.57 |
5M |
38:25 |
7:41 |
63.00 |
10km |
48:31 |
7:48 |
62.38 |
10M |
1:20:56 |
8:06 |
61.45 |
Half |
1:48:11 |
8:15 |
59.97 |
20M |
2:50:29 |
8:31 |
59.77 |
Mara |
3:47:55 |
8:42 |
59.16 |
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