Sun 20th Mar 2011 at 10:00am by tom_craggs
Run > Race
-
Time
1:19:34
-
Miles
13.21
-
Min/mi
6:01
-
Pacing
93%
-
WAVA
73.52
-
Cals
1373
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:54(5:54/m) - 101cal
2) - 1m - 5:52(5:52/m) - 103cal
3) - 1m - 6:00(6:00/m) - 104cal
4) - 1m - 5:47(5:47/m) - 104cal
5) - 1m - 5:45(5:45/m) - 104cal
6) - 1m - 5:44(5:44/m) - 106cal
7) - 1m - 5:54(5:54/m) - 106cal
8) - 1m - 6:24(6:24/m) - 105cal
9) - 1m - 6:28(6:28/m) - 105cal
10) - 1m - 6:16(6:16/m) - 103cal
11) - 1m - 6:11(6:11/m) - 104cal
12) - 1m - 6:05(6:05/m) - 103cal
13) - 1m - 6:05(6:05/m) - 103cal
14) - 0.21m - 1:08(5:20/m) - 22cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 13.9%
Pace Zone: 5:40-5:59/mile: 26.3%
Pace Zone: 6:00-6:19/mile: 26%
Pace Zone: 6:20-6:39/mile: 13.9%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 2%
5:54 5:52 6:00 5:47 5:45 5:44 5:54 6:24 6:28 6:16 6:11 6:05 6:05 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:55 |
0/0 |
1.00 |
5:53 |
2:56 |
5:52 |
0/0 |
1.50 |
8:49 |
2:55 |
5:51 |
0/0 |
2.00 |
11:46 |
2:57 |
5:55 |
0/0 |
2.50 |
14:53 |
3:07 |
6:14 |
0/0 |
3.00 |
17:46 |
2:53 |
5:47 |
0/0 |
3.50 |
20:38 |
2:52 |
5:44 |
0/0 |
4.00 |
23:33 |
2:54 |
5:48 |
0/0 |
4.50 |
26:26 |
2:54 |
5:48 |
0/0 |
5.00 |
29:18 |
2:52 |
5:44 |
0/0 |
5.50 |
32:08 |
2:50 |
5:40 |
0/0 |
6.00 |
35:04 |
2:55 |
5:50 |
0/0 |
6.50 |
38:02 |
2:59 |
5:57 |
0/0 |
7.00 |
40:58 |
2:55 |
5:51 |
0/0 |
7.50 |
44:15 |
3:17 |
6:35 |
0/0 |
8.00 |
47:21 |
3:06 |
6:12 |
0/0 |
8.50 |
50:34 |
3:13 |
6:26 |
0/0 |
9.00 |
53:48 |
3:14 |
6:28 |
0/0 |
9.50 |
57:04 |
3:15 |
6:31 |
0/0 |
10.00 |
1:00:04 |
3:01 |
6:01 |
0/0 |
10.50 |
1:03:08 |
3:04 |
6:08 |
0/0 |
11.00 |
1:06:16 |
3:07 |
6:14 |
0/0 |
11.50 |
1:09:20 |
3:04 |
6:09 |
0/0 |
12.00 |
1:12:20 |
3:00 |
6:00 |
0/0 |
12.50 |
1:15:21 |
3:01 |
6:02 |
0/0 |
13.00 |
1:18:26 |
3:04 |
6:08 |
0/0 |
13.21 |
1:19:34 |
1:08 |
5:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
74.67 |
5km |
16:58 |
5:28 |
75.74 |
5M |
28:12 |
5:38 |
74.70 |
10km |
35:34 |
5:43 |
74.23 |
10M |
59:07 |
5:55 |
74.01 |
Half |
1:18:52 |
6:01 |
72.94 |
20M |
2:03:53 |
6:12 |
73.59 |
Mara |
2:45:16 |
6:18 |
73.55 |
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