Sun 13th Mar 2011 at 9:00am by kel_71

Run > Race

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Time
53:17
Miles
6.21
Min/mi
8:35
WAVA
51.05
Cals
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:52(5:31/km) - 176bpm avge - 192bpm max - 178cal

2) - 1.61km - 8:53(5:31/km) - 169bpm avge - 187bpm max - 179cal

3) - 1.61km - 8:49(5:29/km) - 166bpm avge - 187bpm max - 178cal

4) - 1.61km - 8:36(5:21/km) - 172bpm avge - 176bpm max - 179cal

5) - 1.61km - 8:11(5:05/km) - 175bpm avge - 178bpm max - 180cal

6) - 1.61km - 8:16(5:08/km) - 178bpm avge - 182bpm max - 180cal

7) - 0.35km - 1:39(4:43/km) - 182bpm avge - 188bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.7%

Pace Zone: 4:20-4:39/km: 5.8%

Pace Zone: 4:40-4:59/km: 18.5%

Pace Zone: 5:00-5:19/km: 13.1%

Pace Zone: 5:20-5:39/km: 31.3%

Pace Zone: 5:40-5:59/km: 22.8%

Pace Zone: 6:00-6:19/km: 2.7%

Pace Zone: 6:20-6:39/km: 2%

8:52 8:53 8:49 8:36 8:11 8:16 1:39

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:21	8:28
10km	53:19	8:35
10M	1:28:17	8:50
Half	1:57:33	8:58
20M	3:04:05	9:12
Mara	4:05:05	9:21

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Sun 13th Mar 2011 at 9:00am by kel_71

Run > Race

Notes & Comments

Heart

Predictions

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