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Sat 26th Feb 2011 at 9:00am by L0z

Run > General
  • Time
    18:29
  • Miles
    3.10
  • Min/mi
    5:58
  • Pacing
    93.8%
  • WAVA
    69.69
  • Cals
    360
  • BPM
    181
  • %MHR
    86.1
  • B/mi
    1078
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:32(5:42/m) - 171bpm avge - 180bpm max - 71cal

2) - 0.62m - 3:45(6:03/m) - 181bpm avge - 184bpm max - 74cal

3) - 0.62m - 3:47(6:07/m) - 184bpm avge - 190bpm max - 71cal

4) - 0.62m - 3:50(6:10/m) - 185bpm avge - 188bpm max - 72cal

5) - 0.62m - 3:35(5:46/m) - 188bpm avge - 193bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 4.4%

HR Zone: 165-173bpm (71-75%): 4%

HR Zone: 173-180bpm (76-80%): 14%

HR Zone: 180-188bpm (81-85%): 63.6%

HR Zone: 188-195bpm (86-90%): 14%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 25.5%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.5%
3:32 3:45 3:47 3:50 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 141 111-170 752 0/0
0.25 1:22 42 5:39 173 170-175 978 0/0
0.38 2:04 42 5:36 177 176-178 991 0/0
0.50 2:49 45 6:00 179 178-179 1075 0/0
0.63 3:33 44 5:52 179 179-180 1051 0/0
0.75 4:21 47 6:19 180 179-181 1138 0/0
0.88 5:05 44 5:52 181 181-182 1061 0/0
1.00 5:51 46 6:06 182 181-182 1109 0/0
1.13 6:34 43 5:48 182 182-183 1054 0/0
1.25 7:20 46 6:11 183 182-183 1132 0/0
1.38 8:05 45 5:59 184 183-190 1102 0/0
1.50 8:53 48 6:21 185 184-190 1176 0/0
1.63 9:38 45 6:02 183 182-185 1104 0/0
1.75 10:24 45 6:03 183 181-185 1108 0/0
1.88 11:10 47 6:12 185 182-186 1148 0/0
2.00 11:56 46 6:05 184 182-186 1119 0/0
2.13 12:41 46 6:06 185 183-186 1128 0/0
2.25 13:27 45 6:02 185 182-187 1115 0/0
2.38 14:13 46 6:08 186 183-188 1142 0/0
2.50 15:01 48 6:28 186 184-187 1203 0/0
2.63 15:45 44 5:54 186 185-188 1098 0/0
2.75 16:29 43 5:44 188 186-188 1079 0/0
2.88 17:13 44 5:55 188 188-189 1113 0/0
3.00 17:58 45 5:59 189 186-190 1132 0/0
3.09 18:29 31 5:40 192 190-193 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.70
    5km 18:32 5:58 69.64
    5M 30:41 6:08 68.97
    10km 38:38 6:13 68.56
    10M 1:03:58 6:24 67.77
    Half 1:25:10 6:30 67.06
    20M 2:13:22 6:40 67.34
    Mara 2:57:33 6:47 67.86
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