Sun 27th Feb 2011 at 11:00am by Wendy the Hamster

Run > Race

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Time
1:48:02
Miles
13.03
Min/mi
8:17
Pacing
97%
WAVA
67.23
Cals
1224
Asc(m)
427
Surface
Road

Notes & Comments

Split Summary Wrexham Village Bakery
====

1) - 1m - 8:01(8:01/m) - 93cal

2) - 1m - 8:20(8:20/m) - 94cal

3) - 1m - 8:23(8:23/m) - 94cal

4) - 1m - 8:18(8:18/m) - 94cal

5) - 1m - 8:14(8:14/m) - 94cal

6) - 1m - 8:11(8:11/m) - 95cal

7) - 1m - 8:14(8:14/m) - 94cal

8) - 1m - 8:29(8:29/m) - 93cal

9) - 1m - 8:24(8:24/m) - 94cal

10) - 1m - 8:26(8:26/m) - 94cal

11) - 1m - 8:32(8:32/m) - 94cal

12) - 1m - 8:11(8:11/m) - 93cal

13) - 1m - 8:05(8:05/m) - 95cal

14) - 0.03m - 13(7:31/m) - 3cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 30.7%

Pace Zone: 8:20-8:39/mile: 31.2%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 1.8%

8:01 8:20 8:23 8:18 8:14 8:11 8:14 8:29 8:24 8:26 8:32 8:11 8:05 13

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	0/0
1.00	8:00	4:03	8:05	0/0
1.50	12:11	4:10	8:21	0/0
2.00	16:20	4:09	8:19	0/0
2.50	20:32	4:12	8:25	0/0
3.00	24:43	4:11	8:22	0/0
3.50	28:51	4:08	8:16	0/0
4.00	33:01	4:10	8:20	0/0
4.50	37:10	4:09	8:18	0/0
5.00	41:15	4:05	8:10	0/0
5.50	45:18	4:03	8:05	0/0
6.00	49:26	4:08	8:17	0/0
6.50	53:28	4:02	8:05	0/0
7.00	57:40	4:11	8:23	0/0
7.50	1:01:54	4:14	8:28	0/0
8.00	1:06:09	4:15	8:30	0/0
8.50	1:10:24	4:15	8:31	0/0
9.00	1:14:33	4:09	8:18	0/0
9.50	1:18:47	4:14	8:28	0/0
10.00	1:22:59	4:12	8:24	0/0
10.50	1:27:13	4:14	8:28	0/0
11.00	1:31:31	4:18	8:37	0/0
11.50	1:35:45	4:14	8:28	0/0
12.00	1:39:43	3:57	7:55	0/0
12.50	1:43:45	4:02	8:05	0/0
13.00	1:47:48	4:03	8:06	0/0
13.03	1:48:02	14	8:05	0/0

Elevation

Asc 427m, Range 0m, Flat prediction 1:48:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.38
5km	23:15	7:29	70.91
5M	38:42	7:44	69.52
10km	48:51	7:52	68.96
10M	1:21:21	8:08	68.21
Half	1:48:39	8:18	66.71
20M	2:51:00	8:33	66.68
Mara	3:48:23	8:43	66.12

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