Sun 20th Feb 2011 at 9:00am by katiecom

Run > Race

Good
cold

Follow User
0 👍

Time
5:00:58
Miles
31.16
Min/mi
9:40
WAVA
54.38
Cals
3245
Asc(m)
1740
Surface
Mixed

Notes & Comments

London Ultra

Split Summary

====

1) - 31.16m - 5:00:58(9:40/m) - 3245cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.3%

5:00:58

0mi in 0

Pace

Elevation

Asc 1740m, Range 0m, Flat prediction 5:00:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.48
5km	25:32	8:13	57.70
5M	42:29	8:30	56.10
10km	53:37	8:38	55.42
10M	1:29:12	8:55	54.93
Half	1:59:05	9:05	53.77
20M	3:07:16	9:22	53.92
Mara	4:10:00	9:33	53.59

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