Sun 6th Feb 2011 at 10:00am by shoeboo81
Run > Race
-
Time
2:20:49
-
Miles
13.07
-
Min/mi
10:46
-
Pacing
85%
-
WAVA
45.68
-
Cals
1516
-
Asc(m)
1105
-
Surface
Road
Notes & Comments
Not a great success!
Split Summary
====
1) - 1m - 9:42(9:42/m) - 118cal
2) - 1m - 9:50(9:50/m) - 118cal
3) - 1m - 9:53(9:53/m) - 119cal
4) - 1m - 10:38(10:38/m) - 117cal
5) - 1m - 10:30(10:30/m) - 120cal
6) - 1m - 11:32(11:32/m) - 111cal
7) - 1m - 10:40(10:40/m) - 119cal
8) - 1m - 10:18(10:18/m) - 119cal
9) - 1m - 11:19(11:19/m) - 111cal
10) - 1m - 11:06(11:06/m) - 114cal
11) - 1m - 10:27(10:27/m) - 121cal
12) - 1m - 12:18(12:18/m) - 111cal
13) - 1m - 11:54(11:54/m) - 110cal
14) - 0.07m - 44(10:36/m) - 8cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 9%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.6%
9:42 9:50 9:53 10:38 10:30 11:32 10:40 10:18 11:19 11:06 10:27 12:18 11:54 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:41 |
4:41 |
9:23 |
0/0 |
| 1.00 |
9:40 |
4:59 |
9:57 |
0/0 |
| 1.50 |
14:35 |
4:54 |
9:49 |
0/0 |
| 2.00 |
19:30 |
4:56 |
9:52 |
0/0 |
| 2.50 |
24:29 |
4:59 |
9:57 |
0/0 |
| 3.00 |
29:23 |
4:54 |
9:48 |
0/0 |
| 3.50 |
34:57 |
5:34 |
11:07 |
0/0 |
| 4.00 |
40:01 |
5:04 |
10:08 |
0/0 |
| 4.50 |
45:12 |
5:12 |
10:23 |
0/0 |
| 5.00 |
50:31 |
5:19 |
10:37 |
0/0 |
| 5.50 |
56:25 |
5:54 |
11:49 |
0/0 |
| 6.00 |
1:02:02 |
5:37 |
11:15 |
0/0 |
| 6.50 |
1:07:27 |
5:25 |
10:50 |
0/0 |
| 7.00 |
1:12:42 |
5:15 |
10:29 |
0/0 |
| 7.50 |
1:17:50 |
5:08 |
10:17 |
0/0 |
| 8.00 |
1:23:01 |
5:10 |
10:21 |
0/0 |
| 8.50 |
1:29:17 |
6:16 |
12:33 |
0/0 |
| 9.00 |
1:34:20 |
5:03 |
10:05 |
0/0 |
| 9.50 |
1:39:40 |
5:21 |
10:41 |
0/0 |
| 10.00 |
1:45:25 |
5:45 |
11:30 |
0/0 |
| 10.50 |
1:50:32 |
5:06 |
10:12 |
0/0 |
| 11.00 |
1:55:53 |
5:21 |
10:42 |
0/0 |
| 11.50 |
2:01:33 |
5:41 |
11:21 |
0/0 |
| 12.00 |
2:08:11 |
6:38 |
13:16 |
0/0 |
| 12.50 |
2:14:27 |
6:16 |
12:32 |
0/0 |
| 13.00 |
2:20:05 |
5:38 |
11:15 |
0/0 |
| 13.07 |
2:20:49 |
44 |
11:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
34.49% |
More |
| 800m |
4:39 |
9:21 |
40.59% |
More |
| 1km |
5:50 |
9:24 |
42.21% |
More |
| Mile |
9:40 |
9:40 |
43.61% |
More |
| 5k |
30:25 |
9:47 |
48.45% |
More |
| 5 miles |
50:31 |
10:06 |
47.19% |
More |
| 10k |
1:04:11 |
10:20 |
46.34% |
More |
| 10 miles |
1:45:25 |
10:33 |
46.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
45.67 |
| 5km |
30:43 |
9:53 |
47.97 |
| 5M |
50:51 |
10:10 |
46.88 |
| 10km |
1:04:02 |
10:18 |
46.45 |
| 10M |
1:46:01 |
10:36 |
46.22 |
| Half |
2:21:10 |
10:47 |
45.36 |
| 20M |
3:41:03 |
11:03 |
45.68 |
| Mara |
4:54:18 |
11:14 |
45.52 |
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