Sun 6th Feb 2011 at 10:00am by woss
Run > Race
- windy
-
Time
2:24:04
-
Miles
13.14
-
Min/mi
10:58
-
Pacing
85%
-
WAVA
45.49
-
Cals
1591
-
BPM
177
-
%MHR
86.9
-
B/mi
1944
-
Asc(m)
870
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:42(11:42/m) - 142bpm avge - 164bpm max - 121cal
2) - 1m - 11:11(11:11/m) - 168bpm avge - 177bpm max - 121cal
3) - 1m - 10:58(10:58/m) - 170bpm avge - 176bpm max - 125cal
4) - 1m - 11:19(11:19/m) - 175bpm avge - 185bpm max - 116cal
5) - 1m - 10:51(10:51/m) - 180bpm avge - 186bpm max - 122cal
6) - 1m - 11:49(11:49/m) - 179bpm avge - 185bpm max - 116cal
7) - 1m - 11:06(11:06/m) - 183bpm avge - 187bpm max - 121cal
8) - 1m - 10:05(10:05/m) - 180bpm avge - 185bpm max - 124cal
9) - 1m - 11:00(11:00/m) - 182bpm avge - 187bpm max - 115cal
10) - 1m - 10:28(10:28/m) - 183bpm avge - 190bpm max - 122cal
11) - 1m - 10:20(10:20/m) - 185bpm avge - 189bpm max - 123cal
12) - 1m - 10:44(10:44/m) - 187bpm avge - 191bpm max - 124cal
13) - 1m - 11:06(11:06/m) - 190bpm avge - 192bpm max - 124cal
14) - 0.14m - 1:25(9:53/m) - 192bpm avge - 194bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 10.8%
Pace Zone: 10:20-10:39/mile: 11.7%
Pace Zone: 10:40-10:59/mile: 12%
Pace Zone: 11:00-11:19/mile: 9.5%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 5.9%
Pace Zone: 12:00-12:19/mile: 3.7%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 3%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.5%
11:42 11:11 10:58 11:19 10:51 11:49 11:06 10:05 11:00 10:28 10:20 10:44 11:06 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:13 |
6:13 |
12:26 |
133 74-156 |
1653 |
0/0 |
1.00 |
11:41 |
5:29 |
10:57 |
156 148-164 |
1708 |
0/0 |
1.50 |
17:23 |
5:41 |
11:23 |
168 159-177 |
1912 |
0/0 |
2.00 |
22:52 |
5:29 |
10:59 |
167 160-171 |
1833 |
0/0 |
2.50 |
28:22 |
5:30 |
11:00 |
168 160-171 |
1848 |
0/0 |
3.00 |
33:50 |
5:28 |
10:55 |
171 162-176 |
1868 |
0/0 |
3.50 |
39:55 |
6:05 |
12:10 |
175 161-185 |
2129 |
0/0 |
4.00 |
45:09 |
5:14 |
10:29 |
175 172-179 |
1834 |
0/0 |
4.50 |
50:38 |
5:29 |
10:57 |
179 175-184 |
1960 |
0/0 |
5.00 |
56:00 |
5:22 |
10:44 |
181 177-186 |
1942 |
0/0 |
5.50 |
1:02:14 |
6:15 |
12:29 |
179 163-185 |
2235 |
0/0 |
6.00 |
1:07:49 |
5:34 |
11:08 |
178 173-183 |
1983 |
0/0 |
6.50 |
1:13:28 |
5:39 |
11:18 |
182 176-185 |
2057 |
0/0 |
7.00 |
1:18:54 |
5:27 |
10:53 |
184 180-186 |
2003 |
0/0 |
7.50 |
1:23:49 |
4:54 |
9:49 |
178 164-184 |
1747 |
0/0 |
8.00 |
1:28:59 |
5:10 |
10:21 |
180 173-183 |
1863 |
0/0 |
8.50 |
1:34:54 |
5:55 |
11:50 |
182 171-185 |
2152 |
0/0 |
9.00 |
1:39:59 |
5:05 |
10:11 |
181 163-187 |
1843 |
0/0 |
9.50 |
1:44:55 |
4:56 |
9:52 |
177 159-187 |
1746 |
0/0 |
10.00 |
1:50:28 |
5:32 |
11:05 |
188 186-190 |
2084 |
0/0 |
10.50 |
1:55:32 |
5:04 |
10:09 |
184 176-188 |
1866 |
0/0 |
11.00 |
2:00:48 |
5:16 |
10:32 |
187 181-189 |
1970 |
0/0 |
11.50 |
2:06:04 |
5:16 |
10:32 |
188 186-190 |
1979 |
0/0 |
12.00 |
2:11:32 |
5:28 |
10:57 |
186 173-191 |
2036 |
0/0 |
12.50 |
2:17:18 |
5:45 |
11:31 |
190 179-192 |
2187 |
0/0 |
13.00 |
2:22:38 |
5:21 |
10:42 |
189 181-192 |
2021 |
0/0 |
13.14 |
2:24:04 |
1:26 |
9:59 |
192 191-194 |
1917 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.28 |
5km |
31:14 |
10:03 |
47.62 |
5M |
51:44 |
10:21 |
46.78 |
10km |
1:05:08 |
10:29 |
46.47 |
10M |
1:47:51 |
10:47 |
46.12 |
Half |
2:23:36 |
10:58 |
45.18 |
20M |
3:44:53 |
11:15 |
45.31 |
Mara |
4:59:24 |
11:26 |
45.04 |
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