Sun 6th Feb 2011 at 10:00am by woss

Run > Race
  • windy
  • Time
    2:24:04
  • Miles
    13.14
  • Min/mi
    10:58
  • Pacing
    85%
  • WAVA
    45.49
  • Cals
    1591
  • BPM
    177
  • %MHR
    86.9
  • B/mi
    1944
  • Asc(m)
    870
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:42(11:42/m) - 142bpm avge - 164bpm max - 121cal

2) - 1m - 11:11(11:11/m) - 168bpm avge - 177bpm max - 121cal

3) - 1m - 10:58(10:58/m) - 170bpm avge - 176bpm max - 125cal

4) - 1m - 11:19(11:19/m) - 175bpm avge - 185bpm max - 116cal

5) - 1m - 10:51(10:51/m) - 180bpm avge - 186bpm max - 122cal

6) - 1m - 11:49(11:49/m) - 179bpm avge - 185bpm max - 116cal

7) - 1m - 11:06(11:06/m) - 183bpm avge - 187bpm max - 121cal

8) - 1m - 10:05(10:05/m) - 180bpm avge - 185bpm max - 124cal

9) - 1m - 11:00(11:00/m) - 182bpm avge - 187bpm max - 115cal

10) - 1m - 10:28(10:28/m) - 183bpm avge - 190bpm max - 122cal

11) - 1m - 10:20(10:20/m) - 185bpm avge - 189bpm max - 123cal

12) - 1m - 10:44(10:44/m) - 187bpm avge - 191bpm max - 124cal

13) - 1m - 11:06(11:06/m) - 190bpm avge - 192bpm max - 124cal

14) - 0.14m - 1:25(9:53/m) - 192bpm avge - 194bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 12%

Pace Zone: 11:00-11:19/mile: 9.5%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%
11:42 11:11 10:58 11:19 10:51 11:49 11:06 10:05 11:00 10:28 10:20 10:44 11:06 1:25

Pace

8% 9% 37% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:13 6:13 12:26 133 74-156 1653 0/0
1.00 11:41 5:29 10:57 156 148-164 1708 0/0
1.50 17:23 5:41 11:23 168 159-177 1912 0/0
2.00 22:52 5:29 10:59 167 160-171 1833 0/0
2.50 28:22 5:30 11:00 168 160-171 1848 0/0
3.00 33:50 5:28 10:55 171 162-176 1868 0/0
3.50 39:55 6:05 12:10 175 161-185 2129 0/0
4.00 45:09 5:14 10:29 175 172-179 1834 0/0
4.50 50:38 5:29 10:57 179 175-184 1960 0/0
5.00 56:00 5:22 10:44 181 177-186 1942 0/0
5.50 1:02:14 6:15 12:29 179 163-185 2235 0/0
6.00 1:07:49 5:34 11:08 178 173-183 1983 0/0
6.50 1:13:28 5:39 11:18 182 176-185 2057 0/0
7.00 1:18:54 5:27 10:53 184 180-186 2003 0/0
7.50 1:23:49 4:54 9:49 178 164-184 1747 0/0
8.00 1:28:59 5:10 10:21 180 173-183 1863 0/0
8.50 1:34:54 5:55 11:50 182 171-185 2152 0/0
9.00 1:39:59 5:05 10:11 181 163-187 1843 0/0
9.50 1:44:55 4:56 9:52 177 159-187 1746 0/0
10.00 1:50:28 5:32 11:05 188 186-190 2084 0/0
10.50 1:55:32 5:04 10:09 184 176-188 1866 0/0
11.00 2:00:48 5:16 10:32 187 181-189 1970 0/0
11.50 2:06:04 5:16 10:32 188 186-190 1979 0/0
12.00 2:11:32 5:28 10:57 186 173-191 2036 0/0
12.50 2:17:18 5:45 11:31 190 179-192 2187 0/0
13.00 2:22:38 5:21 10:42 189 181-192 2021 0/0
13.14 2:24:04 1:26 9:59 192 191-194 1917 0/0

Heart

177/194max
  • Show Beats/Mile

Elevation

Asc 870m, Range 0m, Flat prediction 2:24:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.28
5km 31:14 10:03 47.62
5M 51:44 10:21 46.78
10km 1:05:08 10:29 46.47
10M 1:47:51 10:47 46.12
Half 2:23:36 10:58 45.18
20M 3:44:53 11:15 45.31
Mara 4:59:24 11:26 45.04

Bespoke Fields

Amend your bespoke fields
real notes Watford half: breezy day, but not cold. Took off windproof after a mile or so, but needed gloves throughout. Listened to music on new phone, but also able to hear cars and other people. Seemed to work quite well as a distraction. Quite steady ups and down
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