Sun 21st Nov 2010 at 10:00am by daveski

Run > Race

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Time
1:35:12
Miles
13.19
Min/mi
7:13
WAVA
64.81
Cals
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 162bpm avge - 171bpm max - 114cal

2) - 1m - 6:51(6:51/m) - 170bpm avge - 172bpm max - 118cal

3) - 1m - 7:06(7:06/m) - 171bpm avge - 173bpm max - 118cal

4) - 1m - 7:17(7:17/m) - 172bpm avge - 174bpm max - 119cal

5) - 1m - 7:09(7:09/m) - 169bpm avge - 173bpm max - 119cal

6) - 1m - 7:00(7:00/m) - 170bpm avge - 173bpm max - 117cal

7) - 1m - 7:10(7:10/m) - 168bpm avge - 170bpm max - 119cal

8) - 1m - 7:17(7:17/m) - 169bpm avge - 170bpm max - 119cal

9) - 1m - 7:34(7:34/m) - 168bpm avge - 170bpm max - 119cal

10) - 1m - 7:28(7:28/m) - 168bpm avge - 170bpm max - 120cal

11) - 1m - 7:23(7:23/m) - 166bpm avge - 168bpm max - 120cal

12) - 1m - 7:25(7:25/m) - 166bpm avge - 168bpm max - 119cal

13) - 1m - 7:23(7:23/m) - 167bpm avge - 168bpm max - 120cal

14) - 0.19m - 1:12(6:16/m) - 170bpm avge - 171bpm max - 21cal

Heart Rate Zone Summary

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HR Zone: 50-149bpm (Sub 70%): Infinity%

HR Zone: 149-157bpm (71-75%): Infinity%

HR Zone: 157-164bpm (76-80%): Infinity%

HR Zone: 164-171bpm (81-85%): Infinity%

HR Zone: 171-178bpm (86-90%): Infinity%

HR Zone: 178-185bpm (91-95%): Infinity%

HR Zone: 185-192bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 25.6%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%

6:58 6:51 7:06 7:17 7:09 7:00 7:10 7:17 7:34 7:28 7:23 7:25 7:23 1:12

Pace

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:34	6:37	67.28
5M	34:03	6:49	66.04
10km	42:52	6:54	65.44
10M	1:10:59	7:06	65.25
Half	1:34:31	7:13	64.30
20M	2:28:00	7:24	65.06
Mara	3:17:03	7:31	65.16

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