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Sat 29th Jan 2011 at 9:00am by siouxiesioux

Run > General
  • baltic
  • Time
    33:55
  • Miles
    3.09
  • Min/mi
    10:59
  • Pacing
    89.4%
  • WAVA
    42.87
  • Cals
    453
  • BPM
    187
  • %MHR
    88.7
  • B/mi
    2054
  • Asc(m)
    153
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 6:31(10:29/m) - 182bpm avge - 192bpm max - 90cal

2) - 0.62m - 6:36(10:37/m) - 191bpm avge - 192bpm max - 94cal

3) - 0.62m - 7:05(11:23/m) - 189bpm avge - 194bpm max - 92cal

4) - 0.62m - 7:23(11:52/m) - 186bpm avge - 191bpm max - 88cal

5) - 0.61m - 6:20(10:29/m) - 193bpm avge - 199bpm max - 89cal

6) - 0m - 1(Infinity:NaN:NaN/m) - 193bpm avge - 198bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 16.2%

Pace Zone: 10:40-10:59/mile: 14.9%

Pace Zone: 11:00-11:19/mile: 12.1%

Pace Zone: 11:20-11:39/mile: 9.8%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Parkrun 5K
6:31 6:36 7:05 7:23 6:20 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:16 151 109-180 1549 0/0
0.25 2:34 1:17 10:14 184 181-186 1882 0/0
0.38 3:52 1:19 10:30 187 185-188 1963 0/0
0.50 5:10 1:17 10:19 189 188-190 1949 0/0
0.63 6:32 1:23 11:01 192 191-192 2114 0/0
0.75 7:56 1:23 11:07 191 190-192 2123 0/0
0.88 9:13 1:18 10:21 190 189-191 1967 0/0
1.00 10:35 1:21 10:50 192 191-192 2081 0/0
1.13 11:53 1:19 10:29 191 191-192 2002 0/0
1.25 13:10 1:17 10:17 191 191-192 1964 0/0
1.38 14:31 1:21 10:46 193 192-194 2078 0/0
1.50 15:51 1:20 10:42 192 192-192 2056 0/0
1.63 17:16 1:24 11:15 192 191-192 2161 0/0
1.75 18:56 1:40 13:17 183 179-191 2432 0/0
1.88 20:17 1:22 10:55 185 181-188 2020 0/0
2.00 21:37 1:20 10:37 189 187-190 2007 0/0
2.13 23:24 1:47 14:13 183 172-191 2601 0/0
2.25 24:49 1:26 11:27 183 173-187 2094 0/0
2.38 26:15 1:26 11:25 188 188-189 2147 0/0
2.50 27:43 1:28 11:45 189 189-190 2222 0/0
2.63 29:09 1:25 11:22 191 189-192 2173 0/0
2.75 30:29 1:21 10:46 192 191-192 2067 0/0
2.88 31:54 1:25 11:16 194 192-195 2187 0/0
3.00 33:10 1:16 10:08 195 194-195 1977 0/0
3.09 2:50:58 2:17:48 25:21:23 198 196-199 301234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.20
    5km 34:07 10:59 42.89
    5M 56:29 11:18 42.33
    10km 1:11:07 11:27 42.03
    10M 1:57:47 11:47 41.70
    Half 2:36:48 11:58 41.38
    20M 4:05:33 12:17 41.30
    Mara 5:26:56 12:29 41.03
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