Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jan 2011 at 9:00am by Lemonade

Run > Race
  • Not good
  • baltic
  • Time
    23:27
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    93.5%
  • WAVA
    57.56
  • Cals
    488
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1361
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 174bpm avge - 184bpm max - 156cal

2) - 1m - 7:31(7:31/m) - 182bpm avge - 188bpm max - 160cal

3) - 1m - 7:52(7:52/m) - 185bpm avge - 191bpm max - 159cal

4) - 0.1m - 33(5:45/m) - 191bpm avge - 193bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.7%
7:31 7:31 7:52 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:19 141 110-169 1173 0/0
0.25 1:56 53 7:05 174 169-177 1234 0/0
0.38 2:52 56 7:28 177 176-178 1321 0/0
0.50 3:47 55 7:21 176 174-178 1294 0/0
0.63 4:42 56 7:25 177 175-179 1314 0/0
0.75 5:39 56 7:30 181 179-183 1359 0/0
0.88 6:34 56 7:26 182 180-183 1352 0/0
1.00 7:31 56 7:31 181 178-183 1360 0/0
1.13 8:27 56 7:27 181 179-183 1348 0/0
1.25 9:22 55 7:20 181 181-182 1327 0/0
1.38 10:18 56 7:29 181 178-182 1355 0/0
1.50 11:13 55 7:20 181 180-182 1326 0/0
1.63 12:13 1:01 8:06 181 180-183 1466 0/0
1.75 13:10 57 7:35 183 182-183 1388 0/0
1.88 14:06 56 7:27 185 183-186 1377 0/0
2.00 15:01 55 7:22 186 185-187 1369 0/0
2.13 15:57 56 7:29 186 183-188 1392 0/0
2.25 16:58 1:00 8:04 186 185-186 1500 0/0
2.38 17:57 59 7:54 186 185-187 1471 0/0
2.50 19:00 1:03 8:22 185 184-186 1547 0/0
2.63 20:04 1:04 8:35 184 182-185 1579 0/0
2.75 21:03 59 7:52 183 180-184 1441 0/0
2.88 22:00 57 7:36 185 182-187 1405 0/0
3.00 22:54 53 7:06 189 187-190 1343 0/0
3.10 23:28 34 5:57 191 190-193 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:30 7:34 57.56
    5M 38:55 7:47 56.47
    10km 49:00 7:53 55.91
    10M 1:21:09 8:07 55.30
    Half 1:48:03 8:15 54.74
    20M 2:49:12 8:28 54.54
    Mara 3:45:16 8:36 54.68

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here