Sun 17th Apr 2011 at 12:00pm by brianday

Run > Race
  • Time
    6:26:31
  • Miles
    26.20
  • Min/mi
    14:45
  • WAVA
    40.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon
5k in 38m02s 12.2 mins per mile
10k in 1 h 17m 50 12.7 mpm
first half in 2h 54m 14.2 mpm

30 - 35km at 18,8 mpm!

finish 6h 26m 31s 15.2 mpm

totally blew my 14 mpm pace strategy from the start

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.85
5km 33:17 10:43 49.84
5M 57:32 11:30 47.22
10km 1:13:52 11:53 46.05
10M 2:07:41 12:46 44.17
Half 2:54:10 13:18 42.59
20M 4:43:20 14:10 41.49
Mara 6:26:31 14:45 40.55
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