heavy rain
v cold
-
Time
1:52:13
-
Miles
10.00
-
Min/mi
11:13
-
WAVA
43.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
thirsk 10mile-very very very wet and cold!but i survived and finished in an ok time for the conditions.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
44.46 |
| 5km |
32:00 |
10:18 |
46.04 |
| 5M |
53:20 |
10:40 |
44.69 |
| 10km |
1:07:20 |
10:50 |
44.14 |
| 10M |
1:52:13 |
11:13 |
43.67 |
| Half |
2:29:57 |
11:27 |
42.70 |
| 20M |
3:56:09 |
11:48 |
42.76 |
| Mara |
5:15:32 |
12:03 |
42.46 |
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