Sun 7th Nov 2010 at 9:00am by Big M
Run > Race
Not good
cold
-
Time
4:43:42
-
Miles
26.32
-
Min/mi
10:47
-
WAVA
45.51
-
Cals
4090
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Rutland Water Marathon - fine until 16 miles, then during the second lap of the peninsula felt too exhausted to keep up the pace - a much harder race than any marathon I've done before, painful
7:59 8:01 8:25 8:47 8:20 8:32 8:34 9:12 9:06 9:14 9:17 9:17 10:04 10:22 11:01 10:38 10:59 12:04 11:17 14:53 17:17 15:59 14:22 11:52 13:52 11:16 3:08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
45.90 |
| 5km |
29:28 |
9:29 |
46.96 |
| 5M |
48:47 |
9:45 |
46.09 |
| 10km |
1:01:25 |
9:53 |
45.68 |
| 10M |
1:41:42 |
10:10 |
45.54 |
| Half |
2:15:25 |
10:20 |
44.88 |
| 20M |
3:32:03 |
10:36 |
45.41 |
| Mara |
4:42:20 |
10:47 |
45.48 |
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