Sat 30th Oct 2010 at 9:00am by Artzam

Run > General

  • heavy rain
  • breezy
  • v cold
  • Time
    4:31:32
  • Miles
    26.57
  • Min/mi
    10:13
  • WAVA
    46.97
  • Cals
    3048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 117cal

2) - 1m - 7:53(7:53/m) - 121cal

3) - 1m - 8:36(8:36/m) - 125cal

4) - 1m - 9:41(9:41/m) - 120cal

5) - 1m - 11:13(11:13/m) - 118cal

6) - 1m - 7:43(7:43/m) - 121cal

7) - 1m - 7:56(7:56/m) - 120cal

8) - 1m - 7:51(7:51/m) - 121cal

9) - 1m - 8:52(8:52/m) - 119cal

10) - 1m - 8:17(8:17/m) - 119cal

11) - 1m - 8:31(8:31/m) - 119cal

12) - 1m - 8:43(8:43/m) - 119cal

13) - 1m - 8:26(8:26/m) - 120cal

14) - 1m - 10:03(10:03/m) - 120cal

15) - 1m - 10:38(10:38/m) - 121cal

16) - 1m - 10:42(10:42/m) - 113cal

17) - 1m - 9:22(9:22/m) - 117cal

18) - 1m - 9:21(9:21/m) - 117cal

19) - 1m - 9:57(9:57/m) - 118cal

20) - 1m - 10:02(10:02/m) - 119cal

21) - 1m - 15:23(15:23/m) - 94cal

22) - 1m - 13:04(13:04/m) - 107cal

23) - 1m - 16:48(16:48/m) - 90cal

24) - 1m - 17:37(17:37/m) - 89cal

25) - 1m - 11:16(11:16/m) - 113cal

26) - 1m - 12:34(12:34/m) - 106cal

27) - 0.57m - 8:47(15:29/m) - 65cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%
7:48 7:53 8:36 9:41 11:13 7:43 7:56 7:51 8:52 8:17 8:31 8:43 8:26 10:03 10:38 10:42 9:22 9:21 9:57 10:02 15:23 13:04 16:48 17:37 11:16 12:34 8:47

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 27:55 8:59 48.47
5M 46:13 9:15 47.53
10km 58:12 9:22 47.07
10M 1:36:23 9:38 46.92
Half 2:08:19 9:48 46.24
20M 3:20:56 10:03 46.79
Mara 4:27:32 10:13 46.86
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