Sat 30th Oct 2010 at 9:00am by Artzam
Run > General
-
Time
4:31:32
-
Miles
26.57
-
Min/mi
10:13
-
WAVA
46.97
-
Cals
3048
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:48(7:48/m) - 117cal
2) - 1m - 7:53(7:53/m) - 121cal
3) - 1m - 8:36(8:36/m) - 125cal
4) - 1m - 9:41(9:41/m) - 120cal
5) - 1m - 11:13(11:13/m) - 118cal
6) - 1m - 7:43(7:43/m) - 121cal
7) - 1m - 7:56(7:56/m) - 120cal
8) - 1m - 7:51(7:51/m) - 121cal
9) - 1m - 8:52(8:52/m) - 119cal
10) - 1m - 8:17(8:17/m) - 119cal
11) - 1m - 8:31(8:31/m) - 119cal
12) - 1m - 8:43(8:43/m) - 119cal
13) - 1m - 8:26(8:26/m) - 120cal
14) - 1m - 10:03(10:03/m) - 120cal
15) - 1m - 10:38(10:38/m) - 121cal
16) - 1m - 10:42(10:42/m) - 113cal
17) - 1m - 9:22(9:22/m) - 117cal
18) - 1m - 9:21(9:21/m) - 117cal
19) - 1m - 9:57(9:57/m) - 118cal
20) - 1m - 10:02(10:02/m) - 119cal
21) - 1m - 15:23(15:23/m) - 94cal
22) - 1m - 13:04(13:04/m) - 107cal
23) - 1m - 16:48(16:48/m) - 90cal
24) - 1m - 17:37(17:37/m) - 89cal
25) - 1m - 11:16(11:16/m) - 113cal
26) - 1m - 12:34(12:34/m) - 106cal
27) - 0.57m - 8:47(15:29/m) - 65cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
7:48 7:53 8:36 9:41 11:13 7:43 7:56 7:51 8:52 8:17 8:31 8:43 8:26 10:03 10:38 10:42 9:22 9:21 9:57 10:02 15:23 13:04 16:48 17:37 11:16 12:34 8:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.40 |
5km |
27:55 |
8:59 |
48.47 |
5M |
46:13 |
9:15 |
47.53 |
10km |
58:12 |
9:22 |
47.07 |
10M |
1:36:23 |
9:38 |
46.92 |
Half |
2:08:19 |
9:48 |
46.24 |
20M |
3:20:56 |
10:03 |
46.79 |
Mara |
4:27:32 |
10:13 |
46.86 |
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