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Sun 24th Oct 2010 at 9:00am by bringiton

Run > Race
  • Time
    1:40:36
  • Miles
    13.32
  • Min/mi
    7:33
  • Pacing
    90.6%
  • WAVA
    59.41
  • Cals
    1803
  • BPM
    154
  • %MHR
    84.6
  • B/mi
    1163
  • Asc(m)
    871
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:05(8:12/m) - 163bpm avge - 177bpm max - 82cal

2) - 0.62m - 4:59(8:03/m) - 167bpm avge - 187bpm max - 85cal

3) - 0.62m - 4:34(7:22/m) - 161bpm avge - 170bpm max - 86cal

4) - 0.62m - 4:40(7:32/m) - 150bpm avge - 160bpm max - 85cal

5) - 0.62m - 4:45(7:39/m) - 154bpm avge - 158bpm max - 86cal

6) - 0.62m - 4:55(7:55/m) - 149bpm avge - 155bpm max - 84cal

7) - 0.62m - 4:43(7:37/m) - 153bpm avge - 157bpm max - 85cal

8) - 0.62m - 4:52(7:51/m) - 155bpm avge - 159bpm max - 83cal

9) - 0.62m - 4:47(7:43/m) - 157bpm avge - 162bpm max - 85cal

10) - 0.62m - 4:30(7:16/m) - 153bpm avge - 157bpm max - 85cal

11) - 0.62m - 4:38(7:29/m) - 158bpm avge - 162bpm max - 85cal

12) - 0.62m - 4:34(7:23/m) - 154bpm avge - 161bpm max - 85cal

13) - 0.62m - 4:38(7:29/m) - 154bpm avge - 160bpm max - 85cal

14) - 0.62m - 4:44(7:38/m) - 154bpm avge - 159bpm max - 86cal

15) - 0.62m - 4:41(7:33/m) - 154bpm avge - 158bpm max - 85cal

16) - 0.62m - 4:36(7:25/m) - 147bpm avge - 160bpm max - 84cal

17) - 0.62m - 4:45(7:39/m) - 153bpm avge - 162bpm max - 79cal

18) - 0.62m - 5:04(8:10/m) - 157bpm avge - 167bpm max - 85cal

19) - 0.62m - 4:43(7:37/m) - 156bpm avge - 167bpm max - 86cal

20) - 0.62m - 4:30(7:15/m) - 150bpm avge - 166bpm max - 85cal

21) - 0.62m - 4:09(6:42/m) - 150bpm avge - 162bpm max - 77cal

22) - 0.27m - 1:42(6:17/m) - 145bpm avge - 160bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 0.6%

HR Zone: 127-137bpm (71-75%): 3.9%

HR Zone: 137-146bpm (76-80%): 10.1%

HR Zone: 146-155bpm (81-85%): 34.8%

HR Zone: 155-164bpm (86-90%): 38.6%

HR Zone: 164-173bpm (91-95%): 10.7%

HR Zone: 173-182bpm (96-100%): 0.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
5:05 4:59 4:34 4:40 4:45 4:55 4:43 4:52 4:47 4:30 4:38 4:34 4:38 4:44 4:41 4:36 4:45 5:04 4:43 4:30 4:09 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:29 157 95-172 1331 0/0
1.00 8:11 3:56 7:53 171 158-185 1348 0/0
1.50 11:54 3:43 7:27 165 159-170 1228 0/0
2.00 15:41 3:47 7:34 157 145-169 1189 0/0
2.50 19:26 3:44 7:28 148 140-157 1106 0/0
3.00 23:10 3:44 7:28 154 152-158 1150 0/0
3.50 27:11 4:01 8:02 149 143-157 1198 0/0
4.00 31:06 3:55 7:50 153 148-156 1199 0/0
4.50 34:49 3:43 7:26 154 146-157 1145 0/0
5.00 38:47 3:58 7:56 154 151-159 1221 0/0
5.50 42:41 3:54 7:48 156 139-161 1217 0/0
6.00 46:17 3:36 7:12 153 146-157 1102 0/0
6.50 50:01 3:44 7:28 155 152-159 1158 0/0
7.00 53:43 3:42 7:25 158 149-162 1171 0/0
7.50 57:23 3:40 7:20 154 141-160 1130 0/0
8.00 1:01:10 3:46 7:33 153 135-159 1155 0/0
8.50 1:04:48 3:39 7:17 151 129-159 1100 0/0
9.00 1:08:40 3:52 7:44 155 143-158 1200 0/0
9.50 1:12:27 3:46 7:33 155 146-159 1169 0/0
10.00 1:16:09 3:42 7:24 143 128-158 1058 0/0
10.50 1:20:07 3:58 7:56 154 143-162 1221 0/0
11.00 1:24:03 3:56 7:52 156 132-167 1228 0/0
11.50 1:27:59 3:56 7:52 152 136-167 1196 0/0
12.00 1:31:36 3:37 7:14 160 150-167 1156 0/0
12.50 1:35:14 3:39 7:17 144 130-166 1050 0/0
13.00 1:38:32 3:17 6:35 150 139-162 987 0/0
13.32 1:40:37 2:05 6:35 146 124-160 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 71.83
    5km 19:41 6:20 67.72
    5M 33:33 6:43 64.61
    10km 42:48 6:53 63.15
    10M 1:12:57 7:18 60.65
    Half 1:38:44 7:32 59.03
    20M 2:38:39 7:56 57.30
    Mara 3:34:44 8:12 56.49

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