Sun 24th Oct 2010 at 9:00am by pafa
Run > Race
- cold
-
Time
1:53:03
-
Miles
13.28
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
55.41
-
Cals
2136
-
Asc(m)
877
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:33(9:33/m) - 160cal
2) - 1m - 8:35(8:35/m) - 161cal
3) - 1m - 8:21(8:21/m) - 161cal
4) - 1m - 8:59(8:59/m) - 159cal
5) - 1m - 8:33(8:33/m) - 162cal
6) - 1m - 8:08(8:08/m) - 161cal
7) - 1m - 8:33(8:33/m) - 161cal
8) - 1m - 8:28(8:28/m) - 161cal
9) - 1m - 8:32(8:32/m) - 162cal
10) - 1m - 8:11(8:11/m) - 161cal
11) - 1m - 8:33(8:33/m) - 161cal
12) - 1m - 9:08(9:08/m) - 161cal
13) - 1m - 7:47(7:47/m) - 163cal
14) - 0.28m - 1:42(6:03/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 13.7%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.7%
9:33 8:35 8:21 8:59 8:33 8:08 8:33 8:28 8:32 8:11 8:33 9:08 7:47 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:01 |
0/0 |
1.00 |
9:31 |
4:31 |
9:01 |
0/0 |
1.50 |
13:48 |
4:17 |
8:33 |
0/0 |
2.00 |
18:07 |
4:19 |
8:38 |
0/0 |
2.50 |
22:18 |
4:11 |
8:23 |
0/0 |
3.00 |
26:28 |
4:10 |
8:20 |
0/0 |
3.50 |
31:10 |
4:42 |
9:24 |
0/0 |
4.00 |
35:27 |
4:17 |
8:34 |
0/0 |
4.50 |
39:49 |
4:22 |
8:45 |
0/0 |
5.00 |
44:00 |
4:10 |
8:21 |
0/0 |
5.50 |
48:06 |
4:06 |
8:12 |
0/0 |
6.00 |
52:08 |
4:02 |
8:03 |
0/0 |
6.50 |
56:27 |
4:19 |
8:39 |
0/0 |
7.00 |
1:00:40 |
4:13 |
8:26 |
0/0 |
7.50 |
1:04:48 |
4:08 |
8:16 |
0/0 |
8.00 |
1:09:08 |
4:20 |
8:40 |
0/0 |
8.50 |
1:13:15 |
4:07 |
8:13 |
0/0 |
9.00 |
1:17:40 |
4:25 |
8:51 |
0/0 |
9.50 |
1:21:45 |
4:05 |
8:09 |
0/0 |
10.00 |
1:25:51 |
4:07 |
8:13 |
0/0 |
10.50 |
1:29:46 |
3:55 |
7:49 |
0/0 |
11.00 |
1:34:25 |
4:39 |
9:17 |
0/0 |
11.50 |
1:39:09 |
4:45 |
9:29 |
0/0 |
12.00 |
1:43:33 |
4:23 |
8:47 |
0/0 |
12.50 |
1:47:42 |
4:09 |
8:18 |
0/0 |
13.00 |
1:51:20 |
3:38 |
7:16 |
0/0 |
13.28 |
1:53:02 |
1:42 |
6:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
73.66 |
5km |
20:50 |
6:42 |
66.93 |
5M |
36:15 |
7:15 |
62.52 |
10km |
46:41 |
7:31 |
60.57 |
10M |
1:21:15 |
8:08 |
57.47 |
Half |
1:51:16 |
8:30 |
55.07 |
20M |
3:02:07 |
9:06 |
53.31 |
Mara |
4:09:25 |
9:31 |
51.91 |
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