Sun 24th Oct 2010 at 9:00am by JAnders
Run > Race
-
Time
1:20:20
-
Miles
13.32
-
Min/mi
6:02
-
Pacing
91%
-
WAVA
73.69
-
Cals
1550
-
Asc(m)
713
-
Surface
Road
Notes & Comments
Birmingham Half Marathon
Split Summary
====
1) - 1m - 5:14(5:14/m) - 112cal
2) - 1m - 6:16(6:16/m) - 119cal
3) - 1m - 6:20(6:20/m) - 118cal
4) - 1m - 6:20(6:20/m) - 119cal
5) - 1m - 6:12(6:12/m) - 116cal
6) - 1m - 6:05(6:05/m) - 118cal
7) - 1m - 5:57(5:57/m) - 117cal
8) - 1m - 6:04(6:04/m) - 119cal
9) - 1m - 6:00(6:00/m) - 117cal
10) - 1m - 5:58(5:58/m) - 119cal
11) - 1m - 6:02(6:02/m) - 108cal
12) - 1m - 6:23(6:23/m) - 119cal
13) - 1m - 5:46(5:46/m) - 111cal
14) - 0.32m - 1:44(5:24/m) - 38cal
5:14 6:16 6:20 6:20 6:12 6:05 5:57 6:04 6:00 5:58 6:02 6:23 5:46 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:29 |
2:29 |
4:59 |
0/0 |
1.00 |
5:15 |
2:45 |
5:30 |
0/0 |
1.50 |
8:20 |
3:05 |
6:10 |
0/0 |
2.00 |
11:31 |
3:11 |
6:22 |
0/0 |
2.50 |
14:42 |
3:12 |
6:23 |
0/0 |
3.00 |
17:51 |
3:08 |
6:17 |
0/0 |
3.50 |
20:59 |
3:08 |
6:17 |
0/0 |
4.00 |
24:11 |
3:12 |
6:23 |
0/0 |
4.50 |
27:14 |
3:03 |
6:07 |
0/0 |
5.00 |
30:23 |
3:09 |
6:17 |
0/0 |
5.50 |
33:34 |
3:11 |
6:22 |
0/0 |
6.00 |
36:28 |
2:54 |
5:48 |
0/0 |
6.50 |
39:26 |
2:58 |
5:55 |
0/0 |
7.00 |
42:25 |
2:59 |
5:59 |
0/0 |
7.50 |
45:24 |
2:59 |
5:57 |
0/0 |
8.00 |
48:29 |
3:06 |
6:11 |
0/0 |
8.50 |
51:28 |
2:59 |
5:59 |
0/0 |
9.00 |
54:29 |
3:01 |
6:01 |
0/0 |
9.50 |
57:30 |
3:01 |
6:02 |
0/0 |
10.00 |
1:00:27 |
2:57 |
5:54 |
0/0 |
10.50 |
1:03:34 |
3:07 |
6:15 |
0/0 |
11.00 |
1:06:29 |
2:55 |
5:50 |
0/0 |
11.50 |
1:09:48 |
3:19 |
6:37 |
0/0 |
12.00 |
1:12:52 |
3:04 |
6:08 |
0/0 |
12.50 |
1:15:48 |
2:56 |
5:52 |
0/0 |
13.00 |
1:18:38 |
2:50 |
5:39 |
0/0 |
13.32 |
1:20:21 |
1:43 |
5:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.12 |
5km |
17:10 |
5:32 |
75.66 |
5M |
28:26 |
5:41 |
74.61 |
10km |
35:48 |
5:46 |
74.17 |
10M |
59:17 |
5:56 |
74.09 |
Half |
1:18:56 |
6:02 |
73.10 |
20M |
2:03:36 |
6:11 |
73.97 |
Mara |
2:44:34 |
6:17 |
74.08 |
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