breezy
-
Time
3:14:10
-
Miles
26.20
-
Min/mi
7:25
-
WAVA
62.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paced it well through to 22 when I started to fade so I didn't fight it and cruised home to keep some in the tank. Pleased with how this went and thoroughly enjoyed it. Not far off my time from 2008, when I was in much better nick (though that included a toilet stop), and probably could have done a similar time with a sprint finish. Was best WAVA since May too - which was nice.
0-3 miles - 21:20 - 7:07
3-6 miles - 21:34 - 7:11
6-9 miles - 21:50 - 7:17
9-12 miles - 21:31 - 7:10
12-15 miles - 21:50 - 7:17
15-18 miles - 21:35 - 7:12
18-21 miles - 22:23 - 7:28
21-24 miles - 23:49 - 7:56
24-end - 18:14 - 8:13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
59.59 |
| 5km |
20:49 |
6:42 |
61.73 |
| 5M |
34:15 |
6:51 |
61.51 |
| 10km |
43:01 |
6:55 |
61.37 |
| 10M |
1:10:48 |
7:05 |
61.79 |
| Half |
1:33:57 |
7:10 |
61.23 |
| 20M |
2:26:20 |
7:19 |
62.30 |
| Mara |
3:14:10 |
7:25 |
62.60 |
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