Sun 10th Oct 2010 at 10:00am by Clearly
Run > General
breezy
warm
-
Time
44:24
-
Miles
5.92
-
Min/mi
7:30
-
Pacing
74%
-
WAVA
56.77
-
Cals
877
-
BPM
166
-
%MHR
96.8
-
B/mi
1242
-
Asc(m)
464
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 156bpm avge - 171bpm max - 145cal
2) - 1m - 5:52(5:52/m) - 165bpm avge - 169bpm max - 148cal
3) - 1m - 7:02(7:02/m) - 169bpm avge - 177bpm max - 150cal
4) - 1m - 8:42(8:42/m) - 168bpm avge - 171bpm max - 149cal
5) - 1m - 8:21(8:21/m) - 167bpm avge - 171bpm max - 148cal
6) - 0.92m - 7:44(8:24/m) - 171bpm avge - 177bpm max - 137cal
Heart Rate Zone Summary
====
HR Zone: 36-148bpm (Sub 70%): 2.9%
HR Zone: 148-156bpm (71-75%): 3.2%
HR Zone: 156-164bpm (76-80%): 14.1%
HR Zone: 164-172bpm (81-85%): 71.1%
HR Zone: 172-180bpm (86-90%): 8.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 4.2%
Pace Zone: 5:20-5:39/mile: 5.6%
Pace Zone: 5:40-5:59/mile: 9.8%
Pace Zone: 6:00-6:19/mile: 10%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
6:43 5:52 7:02 8:42 8:21 7:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:11 |
132 80-152 |
816 |
0/0 |
| 0.50 |
3:04 |
1:31 |
6:03 |
155 151-157 |
938 |
0/0 |
| 0.75 |
4:29 |
1:26 |
5:43 |
161 158-162 |
920 |
0/0 |
| 1.00 |
6:41 |
2:12 |
8:47 |
168 162-171 |
1476 |
0/0 |
| 1.25 |
8:14 |
1:33 |
6:11 |
168 167-169 |
1040 |
0/0 |
| 1.50 |
9:45 |
1:31 |
6:04 |
164 159-169 |
995 |
0/0 |
| 1.75 |
11:09 |
1:24 |
5:36 |
163 159-165 |
913 |
0/0 |
| 2.00 |
12:34 |
1:25 |
5:39 |
166 165-168 |
938 |
0/0 |
| 2.25 |
14:01 |
1:27 |
5:49 |
167 164-173 |
971 |
0/0 |
| 2.50 |
15:47 |
1:46 |
7:05 |
170 167-174 |
1205 |
0/0 |
| 2.75 |
17:22 |
1:35 |
6:20 |
169 165-174 |
1070 |
0/0 |
| 3.00 |
19:36 |
2:14 |
8:54 |
169 164-174 |
1504 |
0/0 |
| 3.25 |
21:25 |
1:50 |
7:19 |
169 167-171 |
1236 |
0/0 |
| 3.50 |
24:23 |
2:57 |
11:48 |
168 162-170 |
1983 |
0/0 |
| 3.75 |
26:33 |
2:10 |
8:41 |
167 164-169 |
1450 |
0/0 |
| 4.00 |
28:17 |
1:45 |
6:58 |
167 164-169 |
1164 |
0/0 |
| 4.25 |
29:51 |
1:34 |
6:14 |
160 156-164 |
998 |
0/0 |
| 4.50 |
32:30 |
2:39 |
10:35 |
167 158-170 |
1766 |
0/0 |
| 4.75 |
34:36 |
2:07 |
8:27 |
169 166-170 |
1427 |
0/0 |
| 5.00 |
36:38 |
2:02 |
8:09 |
169 167-170 |
1376 |
0/0 |
| 5.25 |
38:46 |
2:07 |
8:30 |
169 166-171 |
1436 |
0/0 |
| 5.50 |
41:10 |
2:24 |
9:37 |
169 168-171 |
1626 |
0/0 |
| 5.75 |
43:23 |
2:13 |
8:52 |
172 169-174 |
1525 |
0/0 |
| 5.92 |
44:24 |
1:01 |
5:56 |
175 174-176 |
1037 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
56.64 |
| 5km |
22:25 |
7:13 |
57.69 |
| 5M |
37:07 |
7:25 |
56.99 |
| 10km |
46:44 |
7:31 |
56.68 |
| 10M |
1:17:24 |
7:44 |
56.63 |
| Half |
1:43:03 |
7:52 |
55.89 |
| 20M |
2:41:22 |
8:04 |
56.56 |
| Mara |
3:34:51 |
8:12 |
56.65 |
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