Sun 10th Oct 2010 at 10:00am by Pully
Run > Race
-
Time
1:40:59
-
Miles
13.01
-
Min/mi
7:46
-
Pacing
96%
-
WAVA
58.41
-
Cals
1708
-
BPM
192
-
%MHR
96.1
-
B/mi
1491
-
Asc(m)
461
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 184bpm avge - 191bpm max - 130cal
2) - 1m - 7:32(7:32/m) - 191bpm avge - 193bpm max - 132cal
3) - 1m - 7:43(7:43/m) - 190bpm avge - 193bpm max - 132cal
4) - 1m - 7:39(7:39/m) - 192bpm avge - 194bpm max - 132cal
5) - 1m - 7:42(7:42/m) - 193bpm avge - 196bpm max - 132cal
6) - 1m - 7:48(7:48/m) - 192bpm avge - 194bpm max - 132cal
7) - 1m - 7:41(7:41/m) - 193bpm avge - 195bpm max - 132cal
8) - 1m - 7:35(7:35/m) - 193bpm avge - 195bpm max - 131cal
9) - 1m - 7:46(7:46/m) - 192bpm avge - 194bpm max - 132cal
10) - 1m - 7:46(7:46/m) - 194bpm avge - 196bpm max - 129cal
11) - 1m - 8:12(8:12/m) - 193bpm avge - 195bpm max - 131cal
12) - 1m - 7:42(7:42/m) - 195bpm avge - 197bpm max - 131cal
13) - 1m - 7:59(7:59/m) - 196bpm avge - 202bpm max - 131cal
14) - 0.02m - 5(4:28/m) - 202bpm avge - 202bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 56-141bpm (Sub 70%): 0.1%
HR Zone: 141-148bpm (71-75%): 0.1%
HR Zone: 148-154bpm (76-80%): 0.1%
HR Zone: 154-160bpm (81-85%): 0.1%
HR Zone: 160-166bpm (86-90%): 0.1%
HR Zone: 166-172bpm (91-95%): 0.3%
HR Zone: 172-178bpm (96-100%): 0.5%
HR Zone: undefined: 98.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 25%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.2%
7:47 7:32 7:43 7:39 7:42 7:48 7:41 7:35 7:46 7:46 8:12 7:42 7:59 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
178 139-186 |
1417 |
0/0 |
1.00 |
7:46 |
3:47 |
7:34 |
190 186-191 |
1438 |
0/0 |
1.50 |
11:29 |
3:43 |
7:26 |
191 189-192 |
1419 |
0/0 |
2.00 |
15:18 |
3:49 |
7:39 |
191 190-193 |
1461 |
0/0 |
2.50 |
19:07 |
3:49 |
7:39 |
191 188-193 |
1460 |
0/0 |
3.00 |
23:01 |
3:54 |
7:47 |
190 188-191 |
1479 |
0/0 |
3.50 |
26:50 |
3:49 |
7:39 |
191 189-193 |
1461 |
0/0 |
4.00 |
30:40 |
3:50 |
7:40 |
193 192-194 |
1480 |
0/0 |
4.50 |
34:29 |
3:48 |
7:36 |
192 190-195 |
1460 |
0/0 |
5.00 |
38:23 |
3:54 |
7:48 |
193 191-195 |
1506 |
0/0 |
5.50 |
42:18 |
3:55 |
7:51 |
192 190-194 |
1507 |
0/0 |
6.00 |
46:11 |
3:53 |
7:46 |
192 191-193 |
1490 |
0/0 |
6.50 |
50:03 |
3:52 |
7:45 |
192 190-195 |
1487 |
0/0 |
7.00 |
53:52 |
3:49 |
7:37 |
193 192-195 |
1471 |
0/0 |
7.50 |
57:36 |
3:45 |
7:29 |
193 192-195 |
1445 |
0/0 |
8.00 |
1:01:27 |
3:51 |
7:42 |
193 192-194 |
1486 |
0/0 |
8.50 |
1:05:20 |
3:53 |
7:46 |
192 190-194 |
1490 |
0/0 |
9.00 |
1:09:14 |
3:53 |
7:47 |
192 191-194 |
1494 |
0/0 |
9.50 |
1:13:05 |
3:51 |
7:42 |
194 192-195 |
1493 |
0/0 |
10.00 |
1:17:00 |
3:55 |
7:51 |
194 192-195 |
1523 |
0/0 |
10.50 |
1:21:06 |
4:06 |
8:12 |
193 192-195 |
1581 |
0/0 |
11.00 |
1:25:12 |
4:06 |
8:12 |
193 192-195 |
1582 |
0/0 |
11.50 |
1:29:03 |
3:51 |
7:43 |
195 194-196 |
1504 |
0/0 |
12.00 |
1:32:54 |
3:51 |
7:41 |
195 192-197 |
1499 |
0/0 |
12.50 |
1:36:59 |
4:05 |
8:10 |
195 193-196 |
1591 |
0/0 |
13.00 |
1:40:52 |
3:53 |
7:47 |
197 195-202 |
1533 |
0/0 |
13.01 |
1:40:58 |
6 |
7:46 |
202 202-202 |
1567 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.81 |
5km |
19:27 |
6:16 |
69.06 |
5M |
33:37 |
6:43 |
64.85 |
10km |
43:10 |
6:57 |
63.02 |
10M |
1:14:37 |
7:28 |
60.19 |
Half |
1:41:47 |
7:46 |
57.90 |
20M |
2:45:35 |
8:17 |
56.40 |
Mara |
3:45:53 |
8:37 |
55.13 |
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