Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2010 at 10:00am by jonnyhotpants

Run > Race
  • Time
    1:45:32
  • Miles
    13.16
  • Min/mi
    8:01
  • WAVA
    55.56
  • Cals
    2215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Solent Half Marathon - new PB<br />Collected from Forerunner305 (Unit ID 3628820319) <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.16mi<br/>Time taken: 01:45:32<br/>Average/Max Speed : 7.48/10.45 mph<br/>Average/Min Pace : 00:08:01/00:05:44<br/>Average/Max heart rate: 186/202<br/>Calories: 2215<br/>******<br/>Splits<br/>******<br/>10:10:26 1.00mi 00:07:28 8.03mph 9.2mph 170bpm 179bpm<br/>10:17:54 1.00mi 00:07:39 7.83mph 9.9mph 180bpm 186bpm<br/>10:25:34 1.00mi 00:07:47 7.69mph 8.2mph 181bpm 183bpm<br/>10:33:22 1.00mi 00:07:52 7.61mph 9.0mph 182bpm 184bpm<br/>10:41:15 1.00mi 00:07:53 7.61mph 8.7mph 182bpm 184bpm<br/>10:49:09 1.00mi 00:07:52 7.61mph 9.4mph 183bpm 185bpm<br/>10:57:01 1.00mi 00:07:52 7.61mph 9.1mph 184bpm 188bpm<br/>11:04:54 1.00mi 00:08:09 7.36mph 8.4mph 186bpm 188bpm<br/>11:13:03 1.00mi 00:08:05 7.41mph 8.5mph 188bpm 191bpm<br/>11:21:08 1.00mi 00:08:10 7.34mph 8.2mph 190bpm 192bpm<br/>11:29:20 1.00mi 00:08:33 7.00mph 9.3mph 190bpm 194bpm<br/>11:37:53 1.00mi 00:08:21 7.18mph 8.0mph 194bpm 198bpm<br/>11:46:14 1.00mi 00:08:34 6.99mph 7.8mph 197bpm 201bpm<br/>11:54:49 0.16mi 00:01:09 8.27mph 10.4mph 200bpm 202bpm <br/><br />Would have loved to have got below the 1hr 45 min mark but slowed down a little too much in the last 2-3 miles. Nevertheless I'm really chuffed with my new PB.
Race position: 193 out of 343.
7.28 7.39 7.47 7.52 7.53 7.52 7.52 8.09 8.05 8.10 8.33 8.21 8.34 1.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here