Sun 3rd Oct 2010 at 9:00am by Running Hippo

Run > Race

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Time
2:01:21
Miles
13.16
Min/mi
9:13
Pacing
92%
WAVA
50.30
Cals
2111
Asc(m)
456
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 158cal

2) - 1m - 9:01(9:01/m) - 162cal

3) - 1m - 9:34(9:34/m) - 158cal

4) - 1m - 9:26(9:26/m) - 161cal

5) - 1m - 9:11(9:11/m) - 161cal

6) - 1m - 9:09(9:09/m) - 161cal

7) - 1m - 9:20(9:20/m) - 160cal

8) - 1m - 9:16(9:16/m) - 161cal

9) - 1m - 9:37(9:37/m) - 162cal

10) - 1m - 9:13(9:13/m) - 161cal

11) - 1m - 8:51(8:51/m) - 160cal

12) - 1m - 9:20(9:20/m) - 161cal

13) - 1m - 9:09(9:09/m) - 161cal

14) - 0.16m - 1:21(8:26/m) - 24cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 21.6%

Pace Zone: 9:20-9:39/mile: 17.8%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%

8:52 9:01 9:34 9:26 9:11 9:09 9:20 9:16 9:37 9:13 8:51 9:20 9:09 1:21

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	0/0
1.00	8:47	4:36	9:11	0/0
1.50	13:17	4:30	8:59	0/0
2.00	17:48	4:31	9:02	0/0
2.50	22:22	4:34	9:08	0/0
3.00	27:23	5:00	10:00	0/0
3.50	32:12	4:49	9:38	0/0
4.00	36:49	4:37	9:14	0/0
4.50	41:16	4:27	8:53	0/0
5.00	46:00	4:44	9:28	0/0
5.50	50:36	4:36	9:11	0/0
6.00	55:09	4:33	9:07	0/0
6.50	59:46	4:37	9:14	0/0
7.00	1:04:29	4:43	9:27	0/0
7.50	1:09:03	4:34	9:07	0/0
8.00	1:13:46	4:43	9:25	0/0
8.50	1:18:31	4:45	9:30	0/0
9.00	1:23:23	4:52	9:44	0/0
9.50	1:28:03	4:40	9:19	0/0
10.00	1:32:36	4:33	9:06	0/0
10.50	1:37:00	4:24	8:48	0/0
11.00	1:41:27	4:27	8:55	0/0
11.50	1:46:13	4:46	9:32	0/0
12.00	1:50:47	4:35	9:09	0/0
12.50	1:55:29	4:41	9:23	0/0
13.00	1:59:56	4:27	8:55	0/0
13.16	2:01:18	1:22	8:18	0/0

Elevation

Asc 456m, Range 0m, Flat prediction 2:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:16	8:27	52.29
5M	43:30	8:42	51.29
10km	54:46	8:49	50.82
10M	1:30:42	9:04	50.65
Half	2:00:46	9:13	49.91
20M	3:09:07	9:27	50.50
Mara	4:11:47	9:37	50.58

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