Sun 19th Sep 2010 at 10:00am by born2run

Run > Race

drizzle

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Time
37:24
Miles
6.21
Min/mi
6:01
Pacing
94%
WAVA
70.62
Cals
583
BPM
187
%MHR
93.3
B/mi
1129
Asc(m)
53
Surface
Road

Notes & Comments

Stirling 10K
Split Summary
===
1) 1km - 3:50(3:50/km) - 49cal - 167/179bpm - 15.65/16.9kph
2) 1km - 3:52(3:52/km) - 56cal - 180/184bpm - 15.53/16.53kph
3) 1km - 3:45(3:45/km) - 56cal - 183/186bpm - 15.98/20.05kph
4) 1km - 3:56(3:56/km) - 61cal - 186/190bpm - 15.25/18.72kph
5) 1km - 3:49(3:49/km) - 61cal - 188/189bpm - 15.71/17.07kph
6) 1km - 3:44(3:44/km) - 61cal - 191/194bpm - 16.08/18.48kph
7) 1km - 3:38(3:38/km) - 60cal - 195/197bpm - 16.5/19.17kph
8) 1km - 3:41(3:41/km) - 61cal - 195/197bpm - 16.32/18.6kph
9) 1km - 3:52(3:52/km) - 63cal - 196/199bpm - 15.53/18.08kph
10) 0.94km - 3:20(3:32/km) - 55cal - 196/199bpm - 16.97/19.83kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2.5%
Pace Zone: 3:20-3:39/km: 27.2%
Pace Zone: 3:40-3:59/km: 56.4%
Pace Zone: 4:00-4:19/km: 10.3%

Heart Rate Zone Summary
===
HR Zone: 64-154 (Sub-70%): 1%
HR Zone: 160-166 (76-80%): 1.4%
HR Zone: 166-173 (81-85%): 1.8%
HR Zone: 173-179 (86-90%): 9.4%
HR Zone: 179-186 (91-95%): 20.6%
HR Zone: 186-192 (96-100%): 24.1%

3:50 3:52 3:45 3:56 3:49 3:44 3:38 3:41 3:52 3:20

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	155 99-171	970	0/0
0.50	3:06	1:32	6:07	175 171-178	1071	0/0
0.75	4:37	1:31	6:05	178 177-180	1082	0/0
1.00	6:10	1:33	6:12	179 177-181	1111	0/0
1.25	7:44	1:34	6:16	182 180-184	1140	0/0
1.50	9:17	1:34	6:14	182 179-184	1135	0/0
1.75	10:44	1:26	5:46	183 181-184	1054	0/0
2.00	12:18	1:34	6:17	186 183-187	1169	0/0
2.25	13:49	1:31	6:02	185 184-187	1117	0/0
2.50	15:28	1:39	6:36	187 184-190	1235	0/0
2.75	17:00	1:32	6:10	187 184-189	1152	0/0
3.00	18:31	1:31	6:03	188 187-189	1137	0/0
3.25	20:04	1:33	6:10	189 187-192	1167	0/0
3.50	21:33	1:30	5:59	191 188-193	1142	0/0
3.75	23:03	1:30	6:00	193 190-196	1157	0/0
4.00	24:30	1:27	5:47	195 193-197	1128	0/0
4.25	25:58	1:28	5:52	194 192-196	1137	0/0
4.50	27:28	1:31	6:02	195 193-197	1178	0/0
4.75	28:56	1:28	5:52	194 190-196	1139	0/0
5.00	30:25	1:28	5:53	195 193-197	1149	0/0
5.25	32:00	1:35	6:21	197 196-199	1252	0/0
5.50	33:32	1:32	6:07	196 193-197	1199	0/0
5.75	35:00	1:28	5:51	194 192-196	1135	0/0
6.00	36:27	1:27	5:49	195 193-198	1133	0/0
6.18	37:26	59	5:31	198 197-199	1093	0/0

Heart

187/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.12
5km	17:36	5:40	73.09
5M	29:32	5:54	71.37
10km	37:25	6:01	70.59
10M	1:02:50	6:17	69.63
Half	1:24:19	6:26	68.23
20M	2:13:40	6:41	68.20
Mara	2:59:22	6:51	67.77

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