Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

19th Sep 2010 at 10am by Comedycare

  • 51:46
    Time
  • 6.20
    Miles
  • 8:21
    Min/mi
  • 904
    Cals
  • road
    Surface

Notes & Comments

  • drizzle
  • cold
Stirling 10k. Not so hot.
Split Summary

====

1) - 1m - 8:09(8:09/m) - 144cal

2) - 1m - 8:10(8:10/m) - 146cal

3) - 1m - 8:27(8:27/m) - 146cal

4) - 1m - 8:20(8:20/m) - 147cal

5) - 1m - 8:35(8:35/m) - 146cal

6) - 1m - 8:30(8:30/m) - 146cal

7) - 0.2m - 1:34(7:51/m) - 29cal
8:09 8:10 8:27 8:20 8:35 8:30 1:34
87th of 98 Fetchies
  Click for tables!

Pace

9% 85% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:58 1:58 0.25 7:54 0/0
2 4:00 2:01 0.50 8:05 0/0
3 6:02 2:02 0.75 8:08 0/0
4 8:03 2:02 1.00 8:07 0/0
5 10:07 2:04 1.25 8:14 0/0
6 12:12 2:05 1.50 8:19 0/0
7 14:12 2:00 1.75 7:59 0/0
8 16:14 2:02 2.00 8:09 0/0
9 18:22 2:08 2.25 8:32 0/0
10 20:29 2:07 2.50 8:28 0/0
11 22:36 2:07 2.75 8:28 0/0
12 24:41 2:05 3.00 8:20 0/0
13 26:44 2:03 3.25 8:14 0/0
14 28:50 2:06 3.50 8:22 0/0
15 30:56 2:06 3.75 8:25 0/0
16 33:01 2:05 4.00 8:19 0/0
17 35:09 2:08 4.25 8:31 0/0
18 37:19 2:10 4.50 8:41 0/0
19 39:26 2:07 4.75 8:29 0/0
20 41:36 2:09 5.00 8:38 0/0
21 43:48 2:13 5.25 8:51 0/0
22 45:58 2:09 5.50 8:37 0/0
23 48:01 2:04 5.75 8:15 0/0
24 50:06 2:05 6.00 8:18 0/0
25 51:41 1:35 6.21 7:33 0/0

Elevation

Asc 203m, Desc 199m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 54.05%
Dist Time Per Mile WAVA
1M 7:29 7:29 51.69
5km 24:53 8:01 54.05
5M 41:13 8:15 53.94
10km 51:53 8:21 53.95
10M 1:25:55 8:36 53.31
Half 1:54:24 8:44 52.68
20M 2:59:09 8:57 52.58
Mara 3:58:31 9:06 52.85

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (pair 2) 0 399 824 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
12.6%
7:59
NW
0.83
13.1%
7:47
N
0.74
11.7%
8:00
NE
0.85
13.4%
8:44
W
0.79
12.5%
8:31
E
0.68
10.8%
7:52
SW
0.83
13.2%
8:01
S
0.8
12.7%
8:20
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close