Running > Race

19th Sep 2010 at 10am by Comedycare

  • 51:46
    Time
  • 6.20
    Miles
  • 8:21
    Min/mi
  • 904
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • cold
8:09 8:10 8:27 8:20 8:35 8:30 1:34

Map

Pin Map

Pace

9% 85% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:58 1:58 0.25 7:54 0/0
2 4:00 2:01 0.50 8:05 0/0
3 6:02 2:02 0.75 8:08 0/0
4 8:03 2:02 1.00 8:07 0/0
5 10:07 2:04 1.25 8:14 0/0
6 12:12 2:05 1.50 8:19 0/0
7 14:12 2:00 1.75 7:59 0/0
8 16:14 2:02 2.00 8:09 0/0
9 18:22 2:08 2.25 8:32 0/0
10 20:29 2:07 2.50 8:28 0/0
11 22:36 2:07 2.75 8:28 0/0
12 24:41 2:05 3.00 8:20 0/0
13 26:44 2:03 3.25 8:14 0/0
14 28:50 2:06 3.50 8:22 0/0
15 30:56 2:06 3.75 8:25 0/0
16 33:01 2:05 4.00 8:19 0/0
17 35:09 2:08 4.25 8:31 0/0
18 37:19 2:10 4.50 8:41 0/0
19 39:26 2:07 4.75 8:29 0/0
20 41:36 2:09 5.00 8:38 0/0
21 43:48 2:13 5.25 8:51 0/0
22 45:58 2:09 5.50 8:37 0/0
23 48:01 2:04 5.75 8:15 0/0
24 50:06 2:05 6.00 8:18 0/0
25 51:41 1:35 6.21 7:33 0/0

Elevation

Asc 203m, Desc 199m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 54.05%
Dist Time Per Mile WAVA
1M 7:29 7:29 51.69
5km 24:53 8:01 54.05
5M 41:13 8:15 53.94
10km 51:53 8:21 53.95
10M 1:25:55 8:36 53.31
Half 1:54:24 8:44 52.68
20M 2:59:09 8:57 52.58
Mara 3:58:31 9:06 52.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
12.6%
7:59
NW
0.83
13.1%
7:47
N
0.74
11.7%
8:00
NE
0.85
13.4%
8:44
W
0.79
12.5%
8:31
E
0.68
10.8%
7:52
SW
0.83
13.2%
8:01
S
0.8
12.7%
8:20
SE
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