Sun 12th Sep 2010 at 10:00am by Gandhi
Run > Race
- windy
- warm
-
Time
1:58:13
-
Miles
13.10
-
Min/mi
9:01
-
WAVA
60.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grunty Fen half marathon. Enjoyed the whole run. Windy & sunny today. It really gets you on this course. Took it very easy in the first half & upped the pace a bit in the second half . Then upped it more in the last three miles. Did the second half 3 minutes quicker than the first. Legs felt good . Was always comfortable today. Seem to be learning how to run within myself & enjoy it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
60.74 |
5km |
25:43 |
8:17 |
62.26 |
5M |
42:35 |
8:31 |
61.47 |
10km |
53:37 |
8:38 |
61.08 |
10M |
1:28:47 |
8:53 |
61.11 |
Half |
1:58:13 |
9:01 |
60.32 |
20M |
3:05:07 |
9:15 |
61.05 |
Mara |
4:06:28 |
9:24 |
61.14 |
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