Sun 5th Sep 2010 at 10:00am by Rob-H
Run > Race
- breezy
- v warm
-
Time
50:31
-
Miles
6.20
-
Min/mi
8:09
-
WAVA
54.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Middlesbrough 10k. First 3 miles were great then around 6k started to lose energy pretty rapid. Was very warm and a bit breezy, but I need to build stamina and endurance up and lacked the speed and fitness I had here last year. Another good T-shirt!
7.42 7.47 7.31 8.03 8.40 8.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
23:32 |
7:34 |
57.50 |
5M |
39:49 |
7:58 |
55.17 |
10km |
50:38 |
8:09 |
54.11 |
10M |
1:25:43 |
8:34 |
52.76 |
Half |
1:55:33 |
8:49 |
51.35 |
20M |
3:04:29 |
9:13 |
50.96 |
Mara |
4:08:42 |
9:30 |
50.41 |
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