Running > Race

31st Aug 2010 at 7pm by Fid

  • 23:48
    Time
  • 3.90
    Miles
  • 6:06
    Min/mi
  • 82.23
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Heart

0% 0% 0%
48bpm (48 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • New Balance 764

Predictions

Best WAVA 83.33%
Dist Time Per Mile WAVA
1M 5:37 5:37 80.03
5km 18:42 6:01 83.33
5M 30:58 6:12 82.45
10km 39:00 6:17 81.85
10M 1:04:34 6:27 81.14
Half 1:25:58 6:34 80.07
20M 2:14:38 6:44 80.63
Mara 2:59:15 6:50 81.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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