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Wed 5th May 2010 at 7:00pm by Ice Man

Run > Race
  • Good
  • cold
  • Time
    1:02:36
  • Miles
    6.28
  • Min/mi
    9:58
  • Pacing
    87.1%
  • WAVA
    45.64
  • Cals
    871
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1786
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Dudley Kingswinford 10k - left knee still not right
Split Summary

====

1) - 1km - 4:59(4:59/km) - 191bpm avge - 227bpm max - 59cal

2) - 1km - 5:54(5:54/km) - 177bpm avge - 179bpm max - 83cal

3) - 1km - 5:21(5:21/km) - 178bpm avge - 182bpm max - 77cal

4) - 1km - 6:06(6:06/km) - 179bpm avge - 183bpm max - 88cal

5) - 1km - 6:03(6:03/km) - 177bpm avge - 180bpm max - 86cal

6) - 1km - 6:30(6:30/km) - 177bpm avge - 180bpm max - 92cal

7) - 1km - 6:27(6:27/km) - 175bpm avge - 177bpm max - 89cal

8) - 1km - 6:47(6:47/km) - 177bpm avge - 181bpm max - 96cal

9) - 1km - 7:20(7:20/km) - 174bpm avge - 177bpm max - 101cal

10) - 1km - 6:32(6:32/km) - 177bpm avge - 180bpm max - 91cal

11) - 0.1km - 37(6:07/km) - 179bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 0.6%

HR Zone: 146-152bpm (71-75%): 0.6%

HR Zone: 152-159bpm (76-80%): 0.4%

HR Zone: 165-172bpm (86-90%): 1.7%

HR Zone: 172-178bpm (91-95%): 62.1%

HR Zone: 178-185bpm (96-100%): 22.1%

HR Zone: undefined: 12.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 5.2%

Pace Zone: 4:40-4:59/km: 7.6%

Pace Zone: 5:00-5:19/km: 11%

Pace Zone: 5:20-5:39/km: 10.4%

Pace Zone: 5:40-5:59/km: 12.3%

Pace Zone: 6:00-6:19/km: 13.2%

Pace Zone: 6:20-6:39/km: 12.3%

Pace Zone: 6:40-6:59/km: 10.1%

Pace Zone: 7:00-7:19/km: 6.7%

Pace Zone: 7:20-7:39/km: 3.7%

Pace Zone: 7:40-7:59/km: 3.7%

Pace Zone: 8:20-8:39/km: 1.1%
4:59 5:54 5:21 6:06 6:03 6:30 6:27 6:47 7:20 6:32 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 184 130-210 1474 0/0
0.50 4:05 2:05 8:19 202 181-225 1680 0/0
0.75 6:03 1:58 7:53 177 170-185 1396 0/0
1.00 8:37 2:34 10:15 178 176-179 1825 0/0
1.25 10:57 2:20 9:18 177 173-179 1646 0/0
1.50 13:00 2:04 8:15 176 175-178 1452 0/0
1.75 15:13 2:13 8:50 179 177-181 1582 0/0
2.00 17:35 2:22 9:28 181 176-183 1713 0/0
2.25 19:53 2:18 9:14 178 176-179 1642 0/0
2.50 22:28 2:35 10:21 178 175-179 1841 0/0
2.75 24:54 2:26 9:43 177 174-179 1719 0/0
3.00 27:25 2:31 10:06 177 174-180 1787 0/0
3.25 29:47 2:21 9:25 178 177-180 1676 0/0
3.50 32:19 2:32 10:07 176 169-179 1782 0/0
3.75 35:07 2:48 11:12 176 174-177 1972 0/0
4.00 37:43 2:36 10:24 175 172-176 1820 0/0
4.25 40:20 2:38 10:30 175 173-177 1838 0/0
4.50 43:05 2:44 10:58 178 175-181 1952 0/0
4.75 45:49 2:44 10:56 178 173-180 1947 0/0
5.00 48:29 2:41 10:42 176 173-178 1883 0/0
5.25 51:09 2:40 10:39 175 170-177 1865 0/0
5.50 54:24 3:15 13:01 174 172-176 2265 0/0
5.75 57:10 2:45 11:01 174 172-177 1917 0/0
6.00 59:46 2:36 10:25 176 169-178 1834 0/0
6.25 1:02:24 2:38 10:31 179 178-181 1881 0/0
6.27 1:02:44 20 15:57 181 181-181 2886 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 227 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.26
    5km 27:14 8:46 51.18
    5M 47:49 9:34 47.41
    10km 1:01:49 9:57 45.74
    10M 1:48:31 10:51 42.72
    Half 2:29:21 11:24 40.92
    20M 4:06:20 12:19 38.74
    Mara 5:39:01 12:56 37.59
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