Sun 28th Mar 2010 at 9:00am by Billsy
Run > Race
-
Time
3:18:44
-
Miles
21.15
-
Min/mi
9:24
-
Pacing
91%
-
WAVA
55.71
-
Cals
1968
-
Asc(m)
1738
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 92cal
2) - 1m - 9:17(9:17/m) - 94cal
3) - 1m - 9:19(9:19/m) - 94cal
4) - 1m - 8:58(8:58/m) - 93cal
5) - 1m - 9:14(9:14/m) - 94cal
6) - 1m - 9:02(9:02/m) - 94cal
7) - 1m - 9:23(9:23/m) - 94cal
8) - 1m - 9:46(9:46/m) - 93cal
9) - 1m - 9:18(9:18/m) - 94cal
10) - 1m - 9:19(9:19/m) - 94cal
11) - 1m - 9:17(9:17/m) - 93cal
12) - 1m - 9:47(9:47/m) - 91cal
13) - 1m - 9:33(9:33/m) - 94cal
14) - 1m - 9:31(9:31/m) - 93cal
15) - 1m - 9:20(9:20/m) - 93cal
16) - 1m - 9:18(9:18/m) - 94cal
17) - 1m - 9:40(9:40/m) - 91cal
18) - 1m - 9:26(9:26/m) - 92cal
19) - 1m - 9:43(9:43/m) - 93cal
20) - 1m - 9:49(9:49/m) - 91cal
21) - 1m - 9:01(9:01/m) - 93cal
22) - 0.15m - 1:09(7:42/m) - 14cal
Heart Rate Zone Summary
====
HR Zone: 53-150bpm (Sub 70%): Infinity%
HR Zone: 150-157bpm (71-75%): Infinity%
HR Zone: 157-164bpm (76-80%): Infinity%
HR Zone: 164-171bpm (81-85%): Infinity%
HR Zone: 171-178bpm (86-90%): Infinity%
HR Zone: 178-185bpm (91-95%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 13.7%
Pace Zone: 9:00-9:19/mile: 15.2%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 6.8%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
9:34 9:17 9:19 8:58 9:14 9:02 9:23 9:46 9:18 9:19 9:17 9:47 9:33 9:31 9:20 9:18 9:40 9:26 9:43 9:49 9:01 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:33 |
9:33 |
9:33 |
0/0 |
| 2.00 |
18:50 |
9:17 |
9:17 |
0/0 |
| 3.00 |
28:08 |
9:18 |
9:18 |
0/0 |
| 4.00 |
37:06 |
8:57 |
8:57 |
0/0 |
| 5.00 |
46:20 |
9:14 |
9:14 |
0/0 |
| 6.00 |
55:21 |
9:02 |
9:02 |
0/0 |
| 7.00 |
1:04:44 |
9:23 |
9:23 |
0/0 |
| 8.00 |
1:14:30 |
9:46 |
9:46 |
0/0 |
| 9.00 |
1:23:48 |
9:18 |
9:18 |
0/0 |
| 10.00 |
1:33:07 |
9:19 |
9:19 |
0/0 |
| 11.00 |
1:42:25 |
9:17 |
9:17 |
0/0 |
| 12.00 |
1:52:11 |
9:47 |
9:47 |
0/0 |
| 13.00 |
2:01:45 |
9:34 |
9:34 |
0/0 |
| 14.00 |
2:11:16 |
9:31 |
9:31 |
0/0 |
| 15.00 |
2:20:36 |
9:20 |
9:20 |
0/0 |
| 16.00 |
2:29:54 |
9:18 |
9:18 |
0/0 |
| 17.00 |
2:39:33 |
9:40 |
9:40 |
0/0 |
| 18.00 |
2:49:00 |
9:26 |
9:26 |
0/0 |
| 19.00 |
2:58:42 |
9:43 |
9:43 |
0/0 |
| 20.00 |
3:08:31 |
9:49 |
9:49 |
0/0 |
| 21.00 |
3:17:33 |
9:02 |
9:02 |
0/0 |
| 21.15 |
3:18:43 |
1:10 |
7:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
45.26% |
More |
| 800m |
4:03 |
8:08 |
48.45% |
More |
| 1km |
5:21 |
8:37 |
47.70% |
More |
| Mile |
8:49 |
8:49 |
49.38% |
More |
| 5k |
28:11 |
9:04 |
54.03% |
More |
| 5 miles |
45:39 |
9:08 |
54.39% |
More |
| 10k |
56:56 |
9:10 |
54.58% |
More |
| 10 miles |
1:32:38 |
9:16 |
55.12% |
More |
| Half |
2:02:16 |
9:20 |
54.83% |
More |
| 20 miles |
3:07:49 |
9:23 |
55.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
55.74 |
| 5km |
26:01 |
8:22 |
58.51 |
| 5M |
43:05 |
8:37 |
57.62 |
| 10km |
54:15 |
8:44 |
57.28 |
| 10M |
1:29:50 |
8:59 |
56.84 |
| Half |
1:59:36 |
9:08 |
55.67 |
| 20M |
3:07:18 |
9:22 |
55.77 |
| Mara |
4:09:22 |
9:31 |
55.37 |
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