Sun 28th Mar 2010 at 9:00am by lesleyanne
Run > Race
- v windy
- v cold
-
Time
2:50:40
-
Miles
13.10
-
Min/mi
13:02
-
WAVA
47.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool half marathon, hilly course, very cold, high winds along the by the river. slower run than normal, could not get into good pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
46.28 |
5km |
37:08 |
11:57 |
48.62 |
5M |
1:01:29 |
12:18 |
48.04 |
10km |
1:17:25 |
12:28 |
47.82 |
10M |
2:08:11 |
12:49 |
47.72 |
Half |
2:50:40 |
13:02 |
46.88 |
20M |
4:27:16 |
13:22 |
47.28 |
Mara |
5:55:50 |
13:35 |
47.14 |
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