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Sun 28th Mar 2010 at 8:00am by Ginger N
Run > Long Run
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Time
2:18:39
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Miles
21.19
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Min/mi
6:33
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WAVA
68.99
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Cals
2438
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Asc(m)
42
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Surface
Road
Notes & Comments
Progessive run at the cranleigh 21 mile race...HR monitor concked out for the last few miles, 89bom for a 6:20 mile!
Split Summary
====
1) - 1m - 6:44(6:44/m) - 149bpm avge - 165bpm max - 114cal
2) - 1m - 6:55(6:55/m) - 156bpm avge - 183bpm max - 115cal
3) - 1m - 7:07(7:07/m) - 162bpm avge - 182bpm max - 116cal
4) - 1m - 6:35(6:35/m) - 154bpm avge - 167bpm max - 115cal
5) - 1m - 6:48(6:48/m) - 155bpm avge - 162bpm max - 116cal
6) - 1m - 6:37(6:37/m) - 151bpm avge - 161bpm max - 116cal
7) - 1m - 6:39(6:39/m) - 153bpm avge - 158bpm max - 116cal
8) - 1m - 6:46(6:46/m) - 155bpm avge - 168bpm max - 116cal
9) - 1m - 6:27(6:27/m) - 155bpm avge - 163bpm max - 114cal
10) - 1m - 6:32(6:32/m) - 157bpm avge - 164bpm max - 116cal
11) - 1m - 6:40(6:40/m) - 156bpm avge - 164bpm max - 116cal
12) - 1m - 6:18(6:18/m) - 155bpm avge - 165bpm max - 115cal
13) - 1m - 6:22(6:22/m) - 151bpm avge - 166bpm max - 114cal
14) - 1m - 6:18(6:18/m) - 156bpm avge - 167bpm max - 114cal
15) - 1m - 6:37(6:37/m) - 148bpm avge - 162bpm max - 115cal
16) - 1m - 6:23(6:23/m) - 152bpm avge - 162bpm max - 115cal
17) - 1m - 6:27(6:27/m) - 130bpm avge - 151bpm max - 116cal
18) - 1m - 6:13(6:13/m) - 127bpm avge - 143bpm max - 114cal
19) - 1m - 6:24(6:24/m) - 103bpm avge - 128bpm max - 115cal
20) - 1m - 6:20(6:20/m) - 111bpm avge - 137bpm max - 114cal
21) - 1m - 6:21(6:21/m) - 89bpm avge - 98bpm max - 115cal
22) - 0.19m - 1:07(5:53/m) - 94bpm avge - 98bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 52.6%
HR Zone: 152-160bpm (71-75%): 32.8%
HR Zone: 160-167bpm (76-80%): 12.8%
HR Zone: 167-174bpm (81-85%): 0.9%
HR Zone: 174-181bpm (86-90%): 0.5%
HR Zone: 181-189bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 3.4%
Pace Zone: 5:40-5:59/mile: 10.9%
Pace Zone: 6:00-6:19/mile: 20.4%
Pace Zone: 6:20-6:39/mile: 23.5%
Pace Zone: 6:40-6:59/mile: 18%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.1%
6:44 6:55 7:07 6:35 6:48 6:37 6:39 6:46 6:27 6:32 6:40 6:18 6:22 6:18 6:37 6:23 6:27 6:13 6:24 6:20 6:21 1:07
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