Sun 28th Mar 2010 at 9:00am by CaniRuna

Run > Race

Terrible

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Time
37:29
Miles
6.21
Min/mi
6:02
Pacing
95%
WAVA
72.50
Cals
847
BPM
165
%MHR
92.8
B/mi
997
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 164bpm avge - 185bpm max - 134cal

2) - 1m - 5:57(5:57/m) - 163bpm avge - 165bpm max - 137cal

3) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 138cal

4) - 1m - 6:05(6:05/m) - 165bpm avge - 168bpm max - 137cal

5) - 1m - 6:08(6:08/m) - 167bpm avge - 169bpm max - 137cal

6) - 1m - 6:08(6:08/m) - 170bpm avge - 172bpm max - 136cal

7) - 0.21m - 1:13(5:46/m) - 172bpm avge - 173bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 42-142bpm (Sub 70%): 1.3%

HR Zone: 149-156bpm (76-80%): 0.2%

HR Zone: 156-164bpm (81-85%): 25.2%

HR Zone: 164-171bpm (86-90%): 59.6%

HR Zone: 171-178bpm (91-95%): 10.2%

HR Zone: 178-185bpm (96-100%): 3.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 28%

Pace Zone: 6:00-6:19/mile: 28.5%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2%

5:47 5:57 6:10 6:05 6:08 6:08 1:13

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	157 79-185	867	0/0
0.50	2:49	1:26	5:44	177 163-182	1014	0/0
0.75	4:17	1:28	5:54	158 157-163	931	0/0
1.00	5:47	1:30	5:58	159 157-160	950	0/0
1.25	7:16	1:29	5:57	162 160-163	964	0/0
1.50	8:46	1:30	6:00	163 163-164	978	0/0
1.75	10:15	1:29	5:56	163 163-164	968	0/0
2.00	11:44	1:29	5:56	164 162-165	973	0/0
2.25	13:26	1:42	6:47	165 164-167	1119	0/0
2.50	15:01	1:35	6:20	166 164-167	1050	0/0
2.75	16:24	1:23	5:32	163 162-164	902	0/0
3.00	17:54	1:30	6:00	161 160-163	966	0/0
3.25	19:26	1:32	6:10	164 163-165	1011	0/0
3.50	20:58	1:31	6:06	164 163-166	999	0/0
3.75	22:28	1:30	6:01	165 164-166	993	0/0
4.00	23:59	1:31	6:05	167 166-168	1016	0/0
4.25	25:30	1:31	6:04	169 168-169	1026	0/0
4.50	27:02	1:32	6:09	167 165-168	1027	0/0
4.75	28:35	1:33	6:11	166 166-167	1027	0/0
5.00	30:07	1:32	6:09	167 166-167	1027	0/0
5.25	31:40	1:33	6:12	168 167-169	1041	0/0
5.50	33:13	1:32	6:09	169 168-170	1038	0/0
5.75	34:43	1:31	6:03	170 168-171	1029	0/0
6.00	36:16	1:33	6:10	171 170-172	1055	0/0
6.21	37:30	1:14	5:55	172 171-173	1018	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 0m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.34
5km	17:52	5:45	75.18
5M	29:44	5:57	73.32
10km	37:30	6:02	72.54
10M	1:02:24	6:14	71.97
Half	1:23:19	6:22	70.73
20M	2:11:01	6:33	71.28
Mara	2:54:55	6:41	71.19

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