Sun 21st Mar 2010 at 10:00am by Making_Tracks

Run > Race
  • Time
    2:20:29
  • Miles
    13.15
  • Min/mi
    10:41
  • WAVA
    49.43
  • Cals
    1579
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 10:33 AM - Sunday, March 21, 2010<br /><p>Collected from 305-Running <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 13.15mi<br />
Time taken: 02:20:29<br />
Average/Max Speed : 5.62/9.08 mph<br />
Average/Min Pace : 00:10:41/00:06:36<br />
Average/Max heart rate: 153/168<br />
Calories: 1579<br />
******<br />
Splits<br />
******<br />
10:33:50 1.00mi 00:10:20 5.80mph 9.1mph 138bpm 151bpm<br />
10:44:11 1.00mi 00:11:13 5.34mph 6.1mph 148bpm 161bpm<br />
10:55:24 1.00mi 00:10:37 5.64mph 6.9mph 143bpm 155bpm<br />
11:06:02 1.00mi 00:11:03 5.43mph 6.0mph 159bpm 164bpm<br />
11:17:06 1.00mi 00:10:45 5.57mph 6.5mph 162bpm 165bpm<br />
11:27:52 1.00mi 00:10:48 5.55mph 6.6mph 156bpm 165bpm<br />
11:38:40 1.00mi 00:10:41 5.61mph 6.7mph 154bpm 158bpm<br />
11:49:22 1.00mi 00:10:32 5.69mph 7.0mph 152bpm 161bpm<br />
11:59:54 1.00mi 00:10:55 5.50mph 7.0mph 154bpm 161bpm<br />
12:10:49 1.00mi 00:10:29 5.72mph 6.9mph 148bpm 159bpm<br />
12:21:33 1.00mi 00:10:24 5.76mph 6.7mph 152bpm 158bpm<br />
12:31:57 1.00mi 00:10:45 5.58mph 6.1mph 158bpm 160bpm<br />
12:42:43 1.00mi 00:10:25 5.76mph 6.5mph 160bpm 163bpm<br />
12:53:08 0.15mi 00:01:26 6.27mph 7.2mph 164bpm 168bpm</p>
10.20 11.13 10.37 11.03 10.45 10.48 10.41 10.32 10.55 10.29 10.24 10.45 10.25 1.26

Heart

153/168max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.04
5km 30:26 9:48 51.51
5M 50:24 10:05 50.76
10km 1:03:28 10:13 50.47
10M 1:45:05 10:31 50.12
Half 2:19:55 10:41 49.10
20M 3:39:06 10:57 49.22
Mara 4:51:43 11:08 48.88

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