Sun 14th Mar 2010 at 10:00am by graz
Run > Race
-
Time
2:32:47
-
Miles
20.00
-
Min/mi
7:38
-
WAVA
66.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mad March 20. Perfect conditions, nice route. Did about 10 mins faster than expected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
77.45 |
5km |
19:20 |
6:13 |
74.97 |
5M |
32:48 |
6:34 |
71.93 |
10km |
41:44 |
6:43 |
70.59 |
10M |
1:10:47 |
7:05 |
68.79 |
Half |
1:35:31 |
7:17 |
66.92 |
20M |
2:32:47 |
7:38 |
66.30 |
Mara |
3:26:11 |
7:52 |
65.51 |
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