Sun 30th Sep 2007 at 11:00am by Rapscallion

Run > Race

  • Time
    49:21
  • Miles
    6.21
  • Min/mi
    7:57
  • WAVA
    55.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mortimer 10k - started quickly (maybe too quickly) - ran first 5k in 23:35 (which would be a PB for 5k!), then there was THAT hill. Knocked the stuffing out of me, but still finished in my quickest 10k for a fewmonths, which was pretty satisfying!

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.94
5km 23:41 7:37 57.14
5M 39:13 7:51 56.02
10km 49:23 7:57 55.48
10M 1:21:46 8:11 55.31
Half 1:48:52 8:19 54.50
20M 2:50:29 8:31 55.15
Mara 3:46:59 8:40 55.23

Bespoke Fields

Race Info:
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