-
Time
49:21
-
Miles
6.21
-
Min/mi
7:57
-
WAVA
55.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mortimer 10k - started quickly (maybe too quickly) - ran first 5k in 23:35 (which would be a PB for 5k!), then there was THAT hill. Knocked the stuffing out of me, but still finished in my quickest 10k for a fewmonths, which was pretty satisfying!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.94 |
5km |
23:41 |
7:37 |
57.14 |
5M |
39:13 |
7:51 |
56.02 |
10km |
49:23 |
7:57 |
55.48 |
10M |
1:21:46 |
8:11 |
55.31 |
Half |
1:48:52 |
8:19 |
54.50 |
20M |
2:50:29 |
8:31 |
55.15 |
Mara |
3:46:59 |
8:40 |
55.23 |
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