Sun 31st Jan 2010 at 11:00am by Blueberry fizz

Run > General

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Time
1:13:04
Miles
10.01
Min/mi
7:18
WAVA
68.75
Cals
1026
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 99cal

2) - 1m - 7:17(7:17/m) - 104cal

3) - 1m - 6:47(6:47/m) - 102cal

4) - 1m - 7:24(7:24/m) - 104cal

5) - 1m - 7:50(7:50/m) - 101cal

6) - 1m - 7:05(7:05/m) - 103cal

7) - 1m - 7:26(7:26/m) - 104cal

8) - 1m - 7:38(7:38/m) - 102cal

9) - 1m - 7:08(7:08/m) - 103cal

10) - 1m - 7:12(7:12/m) - 102cal

11) - 0.01m - 6(9:16/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.2%

7:14 7:17 6:47 7:24 7:50 7:05 7:26 7:38 7:08 7:12 6

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.55
5km	21:08	6:48	70.91
5M	35:00	7:00	69.75
10km	44:05	7:06	69.28
10M	1:12:59	7:18	68.75
Half	1:37:11	7:25	67.34
20M	2:32:11	7:37	67.50
Mara	3:22:37	7:44	67.04

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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