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Sun 21st Feb 2010 at 10:00am by Zapo

Run > Race
  • Time
    1:25:29
  • Miles
    13.13
  • Min/mi
    6:31
  • Pacing
    95.9%
  • WAVA
    69.92
  • Cals
    1707
  • BPM
    175
  • %MHR
    91.9
  • B/mi
    1142
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 178bpm avge - 191bpm max - 126cal

2) - 1m - 6:30(6:30/m) - 172bpm avge - 189bpm max - 130cal

3) - 1m - 6:21(6:21/m) - 175bpm avge - 178bpm max - 130cal

4) - 1m - 6:29(6:29/m) - 176bpm avge - 179bpm max - 130cal

5) - 1m - 6:22(6:22/m) - 177bpm avge - 179bpm max - 130cal

6) - 1m - 6:30(6:30/m) - 177bpm avge - 179bpm max - 130cal

7) - 1m - 6:23(6:23/m) - 177bpm avge - 179bpm max - 130cal

8) - 1m - 6:28(6:28/m) - 177bpm avge - 178bpm max - 129cal

9) - 1m - 6:34(6:34/m) - 176bpm avge - 178bpm max - 132cal

10) - 1m - 6:33(6:33/m) - 174bpm avge - 177bpm max - 131cal

11) - 1m - 6:41(6:41/m) - 174bpm avge - 177bpm max - 131cal

12) - 1m - 6:39(6:39/m) - 175bpm avge - 178bpm max - 131cal

13) - 1m - 6:38(6:38/m) - 174bpm avge - 177bpm max - 130cal

14) - 0.13m - 53(6:47/m) - 177bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 0.5%

HR Zone: 149-156bpm (71-75%): 0%

HR Zone: 156-162bpm (76-80%): 0.3%

HR Zone: 162-169bpm (81-85%): 1.4%

HR Zone: 169-176bpm (86-90%): 46.1%

HR Zone: 176-182bpm (91-95%): 47.7%

HR Zone: 182-189bpm (96-100%): 3.4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%
6:33 6:30 6:21 6:29 6:22 6:30 6:23 6:28 6:34 6:33 6:41 6:39 6:38 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:32 174 109-188 1138 0/0
1.00 6:33 3:17 6:34 182 173-191 1195 0/0
1.50 9:49 3:16 6:32 171 160-189 1116 0/0
2.00 13:03 3:14 6:28 173 171-175 1118 0/0
2.50 16:15 3:12 6:25 174 172-176 1115 0/0
3.00 19:24 3:09 6:18 175 173-178 1102 0/0
3.50 22:36 3:12 6:25 176 174-178 1128 0/0
4.00 25:53 3:16 6:33 176 170-179 1153 0/0
4.50 29:05 3:12 6:24 176 175-178 1126 0/0
5.00 32:15 3:10 6:21 177 175-179 1124 0/0
5.50 35:29 3:14 6:28 176 172-179 1137 0/0
6.00 38:45 3:16 6:32 178 176-179 1162 0/0
6.50 41:55 3:10 6:21 177 175-179 1124 0/0
7.00 45:08 3:12 6:25 177 176-178 1135 0/0
7.50 48:24 3:17 6:33 177 173-178 1160 0/0
8.00 51:35 3:11 6:22 177 176-178 1127 0/0
8.50 54:53 3:18 6:35 177 175-178 1166 0/0
9.00 58:10 3:17 6:34 175 172-177 1149 0/0
9.50 1:01:27 3:17 6:35 174 172-177 1145 0/0
10.00 1:04:43 3:16 6:31 174 171-177 1134 0/0
10.50 1:08:06 3:23 6:46 174 170-177 1176 0/0
11.00 1:11:24 3:18 6:37 175 173-177 1157 0/0
11.50 1:14:40 3:16 6:33 175 173-177 1146 0/0
12.00 1:18:03 3:23 6:46 175 172-178 1184 0/0
12.50 1:21:20 3:17 6:34 174 174-175 1144 0/0
13.00 1:24:41 3:20 6:41 174 172-177 1163 0/0
13.13 1:25:34 53 6:43 177 176-177 1189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.97
    5km 18:33 5:58 72.92
    5M 30:43 6:09 71.55
    10km 38:41 6:14 70.82
    10M 1:04:03 6:24 70.07
    Half 1:25:17 6:31 69.35
    20M 2:13:32 6:41 69.11
    Mara 2:57:48 6:47 69.27
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