Sun 21st Feb 2010 at 10:00am by Zapo

Run > Race

Follow User
0 👍

Time
1:25:29
Miles
13.13
Min/mi
6:31
Pacing
96%
WAVA
70.11
Cals
1707
BPM
175
%MHR
91.9
B/mi
1142
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 178bpm avge - 191bpm max - 126cal

2) - 1m - 6:30(6:30/m) - 172bpm avge - 189bpm max - 130cal

3) - 1m - 6:21(6:21/m) - 175bpm avge - 178bpm max - 130cal

4) - 1m - 6:29(6:29/m) - 176bpm avge - 179bpm max - 130cal

5) - 1m - 6:22(6:22/m) - 177bpm avge - 179bpm max - 130cal

6) - 1m - 6:30(6:30/m) - 177bpm avge - 179bpm max - 130cal

7) - 1m - 6:23(6:23/m) - 177bpm avge - 179bpm max - 130cal

8) - 1m - 6:28(6:28/m) - 177bpm avge - 178bpm max - 129cal

9) - 1m - 6:34(6:34/m) - 176bpm avge - 178bpm max - 132cal

10) - 1m - 6:33(6:33/m) - 174bpm avge - 177bpm max - 131cal

11) - 1m - 6:41(6:41/m) - 174bpm avge - 177bpm max - 131cal

12) - 1m - 6:39(6:39/m) - 175bpm avge - 178bpm max - 131cal

13) - 1m - 6:38(6:38/m) - 174bpm avge - 177bpm max - 130cal

14) - 0.13m - 53(6:47/m) - 177bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 0.5%

HR Zone: 149-156bpm (71-75%): 0%

HR Zone: 156-162bpm (76-80%): 0.3%

HR Zone: 162-169bpm (81-85%): 1.4%

HR Zone: 169-176bpm (86-90%): 46.1%

HR Zone: 176-182bpm (91-95%): 47.7%

HR Zone: 182-189bpm (96-100%): 3.4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%

6:33 6:30 6:21 6:29 6:22 6:30 6:23 6:28 6:34 6:33 6:41 6:39 6:38 53

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	174 109-188	1138	0/0
1.00	6:33	3:17	6:34	182 173-191	1195	0/0
1.50	9:49	3:16	6:32	171 160-189	1116	0/0
2.00	13:03	3:14	6:28	173 171-175	1118	0/0
2.50	16:15	3:12	6:25	174 172-176	1115	0/0
3.00	19:24	3:09	6:18	175 173-178	1102	0/0
3.50	22:36	3:12	6:25	176 174-178	1128	0/0
4.00	25:53	3:16	6:33	176 170-179	1153	0/0
4.50	29:05	3:12	6:24	176 175-178	1126	0/0
5.00	32:15	3:10	6:21	177 175-179	1124	0/0
5.50	35:29	3:14	6:28	176 172-179	1137	0/0
6.00	38:45	3:16	6:32	178 176-179	1162	0/0
6.50	41:55	3:10	6:21	177 175-179	1124	0/0
7.00	45:08	3:12	6:25	177 176-178	1135	0/0
7.50	48:24	3:17	6:33	177 173-178	1160	0/0
8.00	51:35	3:11	6:22	177 176-178	1127	0/0
8.50	54:53	3:18	6:35	177 175-178	1166	0/0
9.00	58:10	3:17	6:34	175 172-177	1149	0/0
9.50	1:01:27	3:17	6:35	174 172-177	1145	0/0
10.00	1:04:43	3:16	6:31	174 171-177	1134	0/0
10.50	1:08:06	3:23	6:46	174 170-177	1176	0/0
11.00	1:11:24	3:18	6:37	175 173-177	1157	0/0
11.50	1:14:40	3:16	6:33	175 173-177	1146	0/0
12.00	1:18:03	3:23	6:46	175 172-178	1184	0/0
12.50	1:21:20	3:17	6:34	174 174-175	1144	0/0
13.00	1:24:41	3:20	6:41	174 172-177	1163	0/0
13.13	1:25:34	53	6:43	177 176-177	1189	0/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 0m, Flat prediction 1:25:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.31
5km	18:33	5:58	72.95
5M	30:43	6:09	71.52
10km	38:41	6:14	70.82
10M	1:04:03	6:24	70.61
Half	1:25:17	6:31	69.57
20M	2:13:32	6:41	70.41
Mara	2:57:48	6:47	70.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry