Sun 31st Jan 2010 at 11:00am by Lazysoup

Run > Race

cold

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Time
1:14:46
Miles
10.00
Min/mi
7:29
WAVA
59.12
Cals
1497
Asc(m)
450
Surface
Road

Notes & Comments

Canterbury 10

Split Summary

====

1) - 10m - 1:14:46(7:29/m) - 1487cal

2) - 0.06m - 2:34(42:51/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%

1:14:46 2:34

Pace

41%

51%

Splits

#	Time	Split	Miles	Mins/mi
1	3:47	3:47	0.50	7:35
2	7:25	3:37	1.00	7:15
3	11:14	3:49	1.50	7:39
4	15:04	3:50	2.00	7:41
5	18:41	3:37	2.50	7:13
6	22:12	3:31	3.00	7:02
7	26:00	3:49	3.50	7:38
8	29:59	3:58	4.00	7:56
9	33:56	3:57	4.50	7:54
10	37:54	3:58	5.00	7:56
11	41:24	3:31	5.50	7:01
12	45:02	3:38	6.00	7:16
13	48:33	3:31	6.50	7:02
14	52:35	4:02	7.00	8:04
15	56:29	3:54	7.50	7:47
16	1:00:20	3:51	8.00	7:42
17	1:04:05	3:46	8.50	7:31
18	1:07:43	3:38	9.00	7:15
19	1:11:22	3:39	9.50	7:18
20	1:14:52	3:30	10.00	7:00
21	1:17:26	2:34	10.06	44:24

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:39	6:58	60.71
5M	35:52	7:10	59.64
10km	45:09	7:16	59.25
10M	1:14:46	7:29	59.13
Half	1:39:33	7:36	58.31
20M	2:35:53	7:48	59.01
Mara	3:27:33	7:55	59.09

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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