Sun 24th Jan 2010 at 11:00am by Cazaroo

Run > Race

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Time
1:51:04
Miles
14.97
Min/mi
7:25
Pacing
92%
WAVA
67.06
Cals
1757
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 115cal

2) - 1m - 7:26(7:26/m) - 116cal

3) - 1m - 7:37(7:37/m) - 117cal

4) - 1m - 7:11(7:11/m) - 117cal

5) - 1m - 7:08(7:08/m) - 119cal

6) - 1m - 6:41(6:41/m) - 119cal

7) - 1m - 7:19(7:19/m) - 119cal

8) - 1m - 6:58(6:58/m) - 119cal

9) - 1m - 7:16(7:16/m) - 119cal

10) - 1m - 7:38(7:38/m) - 117cal

11) - 1m - 8:12(8:12/m) - 115cal

12) - 1m - 7:31(7:31/m) - 117cal

13) - 1m - 7:38(7:38/m) - 118cal

14) - 1m - 7:06(7:06/m) - 116cal

15) - 0.97m - 7:47(8:01/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%

7:37 7:26 7:37 7:11 7:08 6:41 7:19 6:58 7:16 7:38 8:12 7:31 7:38 7:06 7:47

Pace

17%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	0/0
1.00	7:29	3:42	7:24	0/0
1.50	11:18	3:49	7:38	0/0
2.00	14:55	3:37	7:14	0/0
2.50	18:34	3:39	7:18	0/0
3.00	22:33	3:58	7:56	0/0
3.50	26:12	3:39	7:19	0/0
4.00	29:43	3:31	7:03	0/0
4.50	33:19	3:36	7:12	0/0
5.00	36:51	3:32	7:05	0/0
5.50	40:14	3:22	6:45	0/0
6.00	43:32	3:18	6:36	0/0
6.50	47:22	3:50	7:39	0/0
7.00	50:51	3:30	6:59	0/0
7.50	54:18	3:26	6:53	0/0
8.00	57:49	3:32	7:03	0/0
8.50	1:01:22	3:33	7:06	0/0
9.00	1:05:05	3:43	7:26	0/0
9.50	1:09:09	4:04	8:08	0/0
10.00	1:12:43	3:33	7:07	0/0
10.50	1:16:35	3:52	7:45	0/0
11.00	1:20:55	4:19	8:39	0/0
11.50	1:24:39	3:45	7:29	0/0
12.00	1:28:26	3:46	7:33	0/0
12.50	1:32:18	3:53	7:46	0/0
13.00	1:36:03	3:45	7:30	0/0
13.50	1:39:40	3:36	7:13	0/0
14.00	1:43:10	3:30	7:00	0/0
14.50	1:47:32	4:22	8:44	0/0
14.97	1:50:59	3:27	7:24	0/0

Elevation

Asc 196m, Range 0m, Flat prediction 1:51:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.65
5km	19:05	6:09	77.28
5M	32:31	6:30	73.58
10km	41:29	6:41	72.04
10M	1:10:41	7:04	69.57
Half	1:35:39	7:18	67.11
20M	2:33:39	7:41	65.77
Mara	3:27:55	7:56	64.44

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