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Mon 26th Oct 2009 at 9:00am by steve-o

Run > Race
  • Time
    4:00:09
  • Miles
    26.51
  • Min/mi
    9:04
  • Pacing
    80%
  • WAVA
    51.22
  • Cals
    3536
  • BPM
    175
  • %MHR
    93.6
  • B/mi
    1586
  • Asc(m)
    1883
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:54(4:54/km) - 163bpm avge - 173bpm max - 136cal

2) - 1.61km - 7:33(4:41/km) - 171bpm avge - 174bpm max - 138cal

3) - 1.61km - 7:59(4:57/km) - 173bpm avge - 177bpm max - 136cal

4) - 1.61km - 7:45(4:49/km) - 173bpm avge - 178bpm max - 138cal

5) - 1.61km - 7:46(4:50/km) - 176bpm avge - 178bpm max - 137cal

6) - 1.61km - 8:05(5:01/km) - 176bpm avge - 179bpm max - 138cal

7) - 1.61km - 8:02(4:59/km) - 175bpm avge - 178bpm max - 137cal

8) - 1.61km - 7:39(4:45/km) - 173bpm avge - 175bpm max - 137cal

9) - 1.61km - 7:54(4:54/km) - 177bpm avge - 181bpm max - 137cal

10) - 1.61km - 8:36(5:21/km) - 178bpm avge - 184bpm max - 137cal

11) - 1.61km - 8:11(5:05/km) - 178bpm avge - 182bpm max - 138cal

12) - 1.61km - 8:36(5:21/km) - 180bpm avge - 183bpm max - 136cal

13) - 1.61km - 8:49(5:29/km) - 179bpm avge - 180bpm max - 136cal

14) - 1.61km - 8:45(5:26/km) - 180bpm avge - 183bpm max - 135cal

15) - 1.61km - 8:46(5:27/km) - 179bpm avge - 182bpm max - 135cal

16) - 1.61km - 9:25(5:51/km) - 180bpm avge - 183bpm max - 137cal

17) - 1.61km - 9:37(5:58/km) - 179bpm avge - 181bpm max - 137cal

18) - 1.61km - 10:45(6:41/km) - 171bpm avge - 181bpm max - 125cal

19) - 1.61km - 11:05(6:53/km) - 170bpm avge - 179bpm max - 123cal

20) - 1.61km - 9:46(6:04/km) - 177bpm avge - 181bpm max - 137cal

21) - 1.61km - 12:11(7:34/km) - 168bpm avge - 181bpm max - 114cal

22) - 1.61km - 9:23(5:50/km) - 177bpm avge - 181bpm max - 133cal

23) - 1.61km - 9:53(6:08/km) - 173bpm avge - 179bpm max - 127cal

24) - 1.61km - 10:57(6:48/km) - 174bpm avge - 183bpm max - 125cal

25) - 1.61km - 10:10(6:19/km) - 173bpm avge - 180bpm max - 125cal

26) - 1.61km - 10:01(6:14/km) - 178bpm avge - 185bpm max - 132cal

27) - 0.81km - 4:36(5:40/km) - 185bpm avge - 187bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2%

Pace Zone: 4:20-4:39/km: 5.8%

Pace Zone: 4:40-4:59/km: 13.7%

Pace Zone: 5:00-5:19/km: 19.5%

Pace Zone: 5:20-5:39/km: 18.3%

Pace Zone: 5:40-5:59/km: 13.4%

Pace Zone: 6:00-6:19/km: 8.1%

Pace Zone: 6:20-6:39/km: 3.4%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.6%

Pace Zone: 8:40-8:59/km: 1.7%

Pace Zone: 9:00-9:19/km: 1.7%

Pace Zone: 9:20-9:39/km: 1.3%

Pace Zone: 9:40-9:59/km: 1.2%
7:54 7:33 7:59 7:45 7:46 8:05 8:02 7:39 7:54 8:36 8:11 8:36 8:49 8:45 8:46 9:25 9:37 10:45 11:05 9:46 12:11 9:23 9:53 10:57 10:10 10:01 4:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:51 7:51 7:51 162 116-173 1273 0/0
2.00 15:35 7:43 7:43 171 168-174 1320 0/0
3.00 23:33 7:58 7:58 173 170-176 1379 0/0
4.00 31:57 8:24 8:24 173 157-178 1453 0/0
5.00 39:43 7:46 7:46 176 172-178 1368 0/0
6.00 47:48 8:05 8:05 176 172-178 1421 0/0
7.00 55:49 8:02 8:02 175 171-178 1405 0/0
8.00 1:03:28 7:39 7:39 173 170-175 1324 0/0
9.00 1:11:34 8:05 8:05 177 172-181 1431 0/0
10.00 1:20:10 8:36 8:36 178 174-184 1531 0/0
11.00 1:28:21 8:11 8:11 178 175-182 1456 0/0
12.00 1:36:57 8:36 8:36 180 176-183 1549 0/0
13.00 1:45:46 8:49 8:49 179 177-180 1578 0/0
14.00 1:54:30 8:44 8:44 180 176-183 1573 0/0
15.00 2:03:16 8:46 8:46 179 176-182 1569 0/0
16.00 2:12:40 9:24 9:24 180 176-183 1692 0/0
17.00 2:22:17 9:37 9:37 179 177-181 1721 0/0
18.00 2:33:01 10:45 10:45 171 152-181 1837 0/0
19.00 2:44:06 11:05 11:05 171 151-179 1894 0/0
20.00 2:53:51 9:46 9:46 177 162-181 1727 0/0
21.00 3:06:01 12:10 12:10 168 155-181 2044 0/0
22.00 3:15:24 9:22 9:22 177 164-181 1658 0/0
23.00 3:26:11 10:47 10:47 172 155-179 1855 0/0
24.00 3:37:04 10:53 10:53 174 159-183 1894 0/0
25.00 3:47:17 10:13 10:13 173 158-180 1768 0/0
26.00 3:57:16 9:58 9:58 178 165-184 1775 0/0
26.52 4:02:01 4:45 9:13 185 178-187 1706 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.71% More
    800m 3:39 7:21 47.65% More
    1km 4:35 7:23 49.98% More
    Mile 7:35 7:35 52.26% More
    5k 24:26 7:52 54.55% More
    5 miles 39:06 7:49 55.43% More
    10k 53:34 8:37 50.46% More
    10 miles 1:32:28 9:15 47.85% More
    Half 2:04:54 9:32 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.31
    5km 24:45 7:58 53.86
    5M 40:59 8:12 52.89
    10km 51:36 8:18 52.38
    10M 1:25:26 8:33 51.78
    Half 1:53:45 8:41 51.24
    20M 2:58:08 8:54 51.03
    Mara 3:57:10 9:03 51.14
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