rain
breezy
-
Time
45:58
-
Miles
6.21
-
Min/mi
7:24
-
WAVA
66.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started at the back as usual (really must stop that) Really should be pleased with time, though I did predict 45.00.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
66.81 |
| 5km |
22:04 |
7:06 |
68.38 |
| 5M |
36:32 |
7:18 |
67.35 |
| 10km |
46:00 |
7:24 |
66.84 |
| 10M |
1:16:10 |
7:37 |
66.77 |
| Half |
1:41:24 |
7:44 |
65.89 |
| 20M |
2:38:48 |
7:56 |
66.67 |
| Mara |
3:31:26 |
8:04 |
66.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
