Mon 26th Oct 2009 at 9:00am by Flying Ant
Run > Race
-
Time
4:14:14
-
Miles
26.20
-
Min/mi
9:42
-
WAVA
48.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon - All ok up to 19miles averaging about 8:40 but my hamstring which had started to tighten up at 7 caused the rest of my muscles to cramp up too. I struggled around the final 7 miles with legs that could only run for about 2 mins at a time. Maybe I am just not designed to be a long distance runner.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
70.84 |
5km |
20:48 |
6:42 |
63.65 |
5M |
36:22 |
7:16 |
59.14 |
10km |
46:56 |
7:33 |
57.27 |
10M |
1:22:04 |
8:12 |
54.11 |
Half |
1:52:40 |
8:36 |
51.74 |
20M |
3:05:10 |
9:16 |
49.88 |
Mara |
4:14:14 |
9:42 |
48.44 |
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