Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

26th Oct 2009 at 5pm by pacman

  • 3:46:42
    Time
  • 26.20
    Miles
  • 8:39
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Brooks Infiniti

Predictions

Best WAVA 55.18%
Dist Time Per Mile WAVA
1M 7:07 7:07 52.74
5km 23:39 7:37 55.18
5M 39:10 7:50 55.08
10km 49:19 7:56 55.08
10M 1:21:40 8:10 54.59
Half 1:48:44 8:18 54.13
20M 2:50:16 8:31 54.39
Mara 3:46:42 8:39 55.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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