Running > Race

26th Oct 2009 at 5pm by pacman

  • 3:46:42
    Time
  • 26.20
    Miles
  • 8:39
    Min/mi
  • 54.29
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Infiniti

Predictions

Best WAVA 55.55%
Dist Time Per Mile WAVA
1M 7:07 7:07 52.74
5km 23:39 7:37 55.55
5M 39:10 7:50 54.75
10km 49:19 7:56 54.36
10M 1:21:40 8:10 53.97
Half 1:48:44 8:18 53.34
20M 2:50:16 8:31 53.72
Mara 3:46:42 8:39 54.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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