Sun 11th Oct 2009 at 10:00am by tom_craggs
Run > Race
drizzle
-
Time
1:21:32
-
Miles
13.24
-
Min/mi
6:09
-
WAVA
71.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham Half Marathon. Poor run, set off too hard. Ahead fo schedule at 10 miles but legs had gone, eased right down last mile. Course 150-200m long.
5.26 6.06 6.02 6.03 6.12 6.11 6.33 6.03 6.13 (mainly up hill those miles apart from the first) 5.55 6.17 6.28 6.35
5.26 6.06 6.02 6.03 6.12 6.11 6.33 6.03 6.13 5.55 6.17 6.28 6.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
73.23 |
| 5km |
17:21 |
5:35 |
74.06 |
| 5M |
28:50 |
5:46 |
73.06 |
| 10km |
36:22 |
5:51 |
72.59 |
| 10M |
1:00:26 |
6:03 |
72.39 |
| Half |
1:20:37 |
6:09 |
71.36 |
| 20M |
2:06:38 |
6:20 |
71.99 |
| Mara |
2:48:56 |
6:27 |
71.96 |
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