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Sun 11th Oct 2009 at 11:00am by ugly

Run > Race
  • Not good
  • Time
    40:38
  • Miles
    6.20
  • Min/mi
    6:33
  • WAVA
    72.36
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

not been too well,first run for 5 days so thought i'll give it a go and see what happens.After 3k ijust about had my lot,managed to get a2nd wind and with sorunners around racing me it kept me going nicely til the end.Very hard race,needed it with xc coming soon..
6.21,6.12,6.49,7.15,6.24,6.22,1.14............6.22miles
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