Sun 27th Sep 2009 at 12:00pm by thehasman
Run > Race
v warm
-
Time
1:57:17
-
Miles
13.20
-
Min/mi
8:53
-
WAVA
51.04
-
Cals
1564
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:42(5:42/km) - 71cal
2) - 1km - 5:43(5:43/km) - 74cal
3) - 1km - 5:19(5:19/km) - 74cal
4) - 1km - 5:20(5:20/km) - 74cal
5) - 1km - 5:12(5:12/km) - 75cal
6) - 1km - 5:26(5:26/km) - 74cal
7) - 1km - 5:36(5:36/km) - 73cal
8) - 1km - 5:26(5:26/km) - 74cal
9) - 1km - 5:24(5:24/km) - 74cal
10) - 0.38km - 2:15(5:56/km) - 27cal
11) - 0.03km - 8(4:42/km) - 2cal
12) - 1km - 5:34(5:34/km) - 74cal
13) - 1km - 5:31(5:31/km) - 73cal
14) - 1km - 5:39(5:39/km) - 74cal
15) - 1km - 5:20(5:20/km) - 74cal
16) - 1km - 5:54(5:54/km) - 75cal
17) - 1km - 5:36(5:36/km) - 74cal
18) - 1km - 5:54(5:54/km) - 74cal
19) - 1km - 5:48(5:48/km) - 73cal
20) - 1km - 5:27(5:27/km) - 73cal
21) - 1km - 5:29(5:29/km) - 74cal
22) - 1km - 5:14(5:14/km) - 73cal
23) - 0.83km - 4:20(5:14/km) - 61cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 4.2%
Pace Zone: 4:40-4:59/km: 10.9%
Pace Zone: 5:00-5:19/km: 18.5%
Pace Zone: 5:20-5:39/km: 21%
Pace Zone: 5:40-5:59/km: 17.4%
Pace Zone: 6:00-6:19/km: 10.9%
Pace Zone: 6:20-6:39/km: 6%
Pace Zone: 6:40-6:59/km: 3.3%
Pace Zone: 7:00-7:19/km: 1.9%
Pace Zone: 7:20-7:39/km: 1.1%
5:42 5:43 5:19 5:20 5:12 5:26 5:36 5:26 5:24 2:15 8 5:34 5:31 5:39 5:20 5:54 5:36 5:54 5:48 5:27 5:29 5:14 4:20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
51.89 |
| 5km |
25:19 |
8:09 |
53.06 |
| 5M |
41:55 |
8:23 |
52.01 |
| 10km |
52:46 |
8:30 |
51.55 |
| 10M |
1:27:23 |
8:44 |
51.39 |
| Half |
1:56:21 |
8:53 |
50.65 |
| 20M |
3:02:11 |
9:07 |
51.26 |
| Mara |
4:02:34 |
9:15 |
51.34 |
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