-
Time
38:59
-
Miles
6.22
-
Min/mi
6:16
-
WAVA
70.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mortimer 10K. Perfect condition, but a bit hilly in the second half. I hope I dipped under 39 minutes but I will have to check when the results come out.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
70.88 |
5km |
18:41 |
6:01 |
72.43 |
5M |
30:56 |
6:11 |
71.02 |
10km |
38:56 |
6:16 |
70.37 |
10M |
1:04:29 |
6:27 |
70.13 |
Half |
1:25:51 |
6:33 |
69.11 |
20M |
2:14:27 |
6:43 |
69.93 |
Mara |
2:59:00 |
6:50 |
70.04 |
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